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Summary
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Run: Easy
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1/5/2011
Date
4:53 AM
Time
5.3 mi
Distance
47:01
Duration
8:58 mi
Pace
Health
Weight
163.8 lb
kilojoules
2723
Weather
Temperature
20 F
Ratings
Effort
2 / 10
Quality
3 / 10
Map
Course
Gazebo
Notes
easy run. taper for sat. 50k. last run til then...
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