10/4/2012
5:15 AM
No additional information was recorded for this entry.
warm-up: row 500m (1:53)
back squat 3 x 10 (95lbs)
25 sit-ups in-between sets
kettle bell swings 3 x 10 (35lbs)
10 back extensions in-betweens sets
pistols 2 x 5 each leg
10 hanging knee raises in-between sets