| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
Around the Block DC |
Tempo |
4.2 mi |
30:54 |
7:22 |
 |
| 8/18/2013 |
Run |
Around the Block DC |
Easy |
4.2 mi |
32:18 |
7:42 |
|
| 11/29/2013 |
Run |
Around the Block DC |
Easy |
4.3 mi |
31:46 |
7:24 |
|
| 2/27/2014 |
Run |
Around the Block DC |
Tempo |
4.1 mi |
27:30 |
6:43 |
|
|