| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
34:39 |
7:42 |
 |
| 4/11/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
32:23 |
7:54 |
|
| 4/8/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
28:02 |
8:15 |
|
| 4/6/2015 |
Run |
Alexandria pavement |
Easy |
5.3 mi |
42:18 |
7:59 |
|
| 4/2/2015 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
24:06 |
7:32 |
|
| 4/1/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 3/30/2015 |
Run |
Alexandria pavement |
Easy |
3.7 mi |
30:27 |
8:14 |
|
| 3/25/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
26:54 |
7:42 |
|
| 3/22/2015 |
Run |
Alexandria pavement |
Easy |
4.6 mi |
37:26 |
8:09 |
|
| 3/21/2015 |
Run |
Alexandria pavement |
Easy |
5.8 mi |
40:29 |
6:59 |
|
| 3/17/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
22:17 |
6:22 |
|
| 3/14/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
25:35 |
7:32 |
|
| 3/11/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
27:03 |
6:27 |
|
| 3/7/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 3/6/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
34:56 |
8:32 |
|
| 3/5/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
28:29 |
6:47 |
|
| 3/4/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:11 |
7:12 |
|
| 3/2/2015 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
28:43 |
8:59 |
|
| 3/1/2015 |
Run |
Alexandria pavement |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/28/2015 |
Run |
Alexandria pavement |
Easy |
6.5 mi |
49:25 |
7:37 |
|
| 2/27/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:09 |
7:12 |
|
| 2/25/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
26:16 |
7:58 |
|
| 2/23/2015 |
Run |
Alexandria pavement |
Tempo |
3.2 mi |
21:43 |
6:48 |
|
| 2/22/2015 |
Run |
Alexandria pavement |
Easy |
3.8 mi |
40:52 |
10:46 |
|
| 2/21/2015 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
35:56 |
8:10 |
|
| 2/19/2015 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
40:11 |
9:08 |
|
| 2/16/2015 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
38:58 |
8:40 |
|
| 2/15/2015 |
Run |
Alexandria pavement |
Easy |
6.5 mi |
45:57 |
7:05 |
|
| 2/14/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
27:37 |
7:54 |
|
| 2/11/2015 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
30:42 |
6:59 |
|
| 2/10/2015 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 2/8/2015 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
20:58 |
6:00 |
|
| 2/7/2015 |
Run |
Alexandria pavement |
Easy |
7.8 mi |
1:18:00 |
10:00 |
|
| 2/6/2015 |
Run |
Alexandria pavement |
Easy |
4.8 mi |
36:18 |
7:34 |
|
| 2/4/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 2/3/2015 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
31:46 |
7:04 |
|
| 1/28/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 1/27/2015 |
Run |
Alexandria pavement |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/26/2015 |
Run |
Alexandria pavement |
Easy |
3.7 mi |
29:45 |
8:03 |
|
| 1/23/2015 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
29:48 |
7:06 |
|
| 1/21/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
33:38 |
8:13 |
|
| 1/20/2015 |
Run |
Alexandria pavement |
Hill |
6.5 mi |
51:40 |
7:57 |
|
| 1/19/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
27:39 |
7:54 |
|
| 1/18/2015 |
Run |
Alexandria pavement |
Easy |
4.9 mi |
43:02 |
8:47 |
|
| 1/15/2015 |
Run |
Alexandria pavement |
Tempo |
6.3 mi |
45:09 |
7:10 |
|
| 1/13/2015 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
24:43 |
6:52 |
|
| 1/13/2015 |
Run |
Alexandria pavement |
Easy |
2.4 mi |
19:07 |
7:58 |
|
| 1/8/2015 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 1/7/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 1/6/2015 |
Run |
Alexandria pavement |
Hill |
8.3 mi |
1:08:00 |
8:12 |
|
| 1/5/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 1/4/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:08 |
6:43 |
|
| 1/2/2015 |
Run |
Alexandria pavement |
Easy |
5.0 mi |
34:19 |
6:52 |
|
| 1/1/2015 |
Run |
Alexandria pavement |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 12/26/2014 |
Run |
Alexandria pavement |
Easy |
9.0 mi |
1:03:49 |
7:06 |
|
| 12/25/2014 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
40:48 |
6:29 |
|
| 12/24/2014 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
42:06 |
13:10 |
|
| 12/23/2014 |
Run |
Alexandria pavement |
Easy |
9.6 mi |
1:34:58 |
9:54 |
|
| 12/23/2014 |
Run |
Alexandria pavement |
Easy |
7.3 mi |
1:02:03 |
8:30 |
|
| 12/22/2014 |
Run |
Alexandria pavement |
Easy |
7.1 mi |
56:23 |
7:57 |
|
| 12/20/2014 |
Run |
Alexandria pavement |
Easy |
7.3 mi |
52:24 |
7:11 |
|
| 12/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:37 |
6:45 |
|
| 12/17/2014 |
Run |
Alexandria pavement |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 12/15/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
26:48 |
8:08 |
|
| 12/13/2014 |
Run |
Alexandria pavement |
Easy |
7.8 mi |
58:00 |
7:27 |
|
| 12/12/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
27:03 |
7:31 |
|
| 12/10/2014 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 12/8/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
27:16 |
7:35 |
|
| 12/6/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:17 |
7:13 |
|
| 12/2/2014 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 11/29/2014 |
Run |
Alexandria pavement |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 11/28/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 11/24/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
27:35 |
6:35 |
|
| 11/20/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:02 |
6:41 |
|
| 11/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:12 |
6:38 |
|
| 11/17/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 11/16/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
37:39 |
8:58 |
|
| 11/14/2014 |
Run |
Alexandria pavement |
Long |
12.5 mi |
1:22:03 |
6:34 |
|
| 11/13/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 11/12/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/10/2014 |
Run |
Alexandria pavement |
Easy |
3.7 mi |
31:14 |
8:27 |
|
| 11/9/2014 |
Run |
Alexandria pavement |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 11/8/2014 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
26:55 |
8:25 |
|
| 11/7/2014 |
Run |
Alexandria pavement |
Tempo |
8.4 mi |
54:52 |
6:32 |
|
| 11/5/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:28 |
7:17 |
|
| 11/4/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 11/2/2014 |
Run |
Alexandria pavement |
Easy |
7.5 mi |
49:46 |
6:39 |
|
| 11/1/2014 |
Run |
Alexandria pavement |
Easy |
6.1 mi |
46:20 |
7:36 |
|
| 10/28/2014 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
25:50 |
6:19 |
|
| 10/27/2014 |
Run |
Alexandria pavement |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 10/26/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
23:13 |
6:27 |
|
| 10/25/2014 |
Run |
Alexandria pavement |
Easy |
7.2 mi |
52:44 |
7:20 |
|
| 10/23/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/21/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
22:16 |
7:11 |
|
| 10/20/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/20/2014 |
Run |
Alexandria pavement |
Easy |
2.7 mi |
21:39 |
8:02 |
|
| 10/19/2014 |
Run |
Alexandria pavement |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 10/18/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 10/16/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:09 |
6:20 |
|
| 10/15/2014 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
26:12 |
7:43 |
|
|