| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2013 |
Run |
Grafton roads - around the block |
Easy |
3.2 mi |
24:45 |
7:45 |
 |
| 7/8/2013 |
Run |
Grafton roads - around the block |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 7/4/2013 |
Run |
Grafton roads - around the block |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 6/26/2013 |
Run |
Grafton roads - around the block |
Tempo |
3.1 mi |
21:15 |
6:52 |
|
| 6/20/2013 |
Run |
Grafton roads - around the block |
Easy |
2.7 mi |
20:02 |
7:26 |
|
| 6/12/2013 |
Run |
Grafton roads - around the block |
Easy |
2.8 mi |
21:35 |
7:43 |
|