| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2017 |
Run |
Grafton Roads |
Easy |
3.6 mi |
28:18 |
7:52 |
 |
| 5/25/2017 |
Run |
Grafton Roads |
Tempo |
7.1 mi |
47:20 |
6:40 |
|
| 7/7/2015 |
Run |
Grafton Roads |
Long |
9.1 mi |
1:10:13 |
7:43 |
|
| 7/7/2015 |
Run |
Grafton Roads |
Easy |
4.0 mi |
33:38 |
8:25 |
|
|