| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2013 |
Run |
Holden Roads |
Tempo |
8.5 mi |
57:42 |
6:48 |
 |
| 5/17/2013 |
Run |
Holden Roads |
Tempo |
8.5 mi |
57:03 |
6:43 |
|
| 5/2/2013 |
Run |
Holden Roads |
Easy |
4.4 mi |
35:29 |
8:04 |
|
| 4/8/2013 |
Run |
Holden Roads |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2013 |
Run |
Holden Roads |
Tempo |
6.7 mi |
51:17 |
7:40 |
|
| 3/7/2013 |
Run |
Holden Roads |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 2/11/2013 |
Run |
Holden Roads |
Easy |
2.3 mi |
19:12 |
8:21 |
|
| 1/21/2013 |
Run |
Holden Roads |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 12/31/2012 |
Run |
Holden Roads |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/1/2011 |
Run |
Holden Roads |
Easy |
6.4 mi |
49:48 |
7:48 |
|
|