| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2016 |
Run |
Bull Run Trail |
Easy |
6.3 mi |
51:30 |
8:11 |
 |
| 9/26/2016 |
Run |
Bull Run Trail |
Hill |
3.1 mi |
39:30 |
12:45 |
|
| 8/16/2016 |
Run |
Bull Run Trail |
Hill |
6.1 mi |
53:50 |
8:50 |
|
| 12/18/2015 |
Run |
Bull Run Trail |
Hill |
8.0 mi |
1:07:05 |
8:24 |
|
| 12/10/2015 |
Run |
Bull Run Trail |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 8/27/2015 |
Run |
Bull Run Trail |
Hill |
6.1 mi |
53:15 |
8:44 |
|
| 6/7/2015 |
Run |
Bull Run Trail |
Long |
11.4 mi |
1:42:55 |
9:02 |
|
| 6/3/2015 |
Run |
Bull Run Trail |
Hill |
5.0 mi |
44:59 |
9:00 |
|
| 5/28/2015 |
Run |
Bull Run Trail |
Hill |
6.2 mi |
52:22 |
8:27 |
|
| 8/21/2014 |
Run |
Bull Run Trail |
Hill |
6.1 mi |
59:27 |
9:45 |
|
| 7/27/2014 |
Run |
Bull Run Trail |
Tempo |
5.7 mi |
43:52 |
7:42 |
|
| 7/27/2014 |
Run |
Bull Run Trail |
Easy |
5.7 mi |
1:04:13 |
11:16 |
|
| 7/13/2014 |
Run |
Bull Run Trail |
Hill |
11.6 mi |
1:51:37 |
9:38 |
|
| 11/22/2013 |
Run |
Bull Run Trail |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 11/6/2013 |
Run |
Bull Run Trail |
Tempo |
6.6 mi |
52:26 |
7:57 |
|
| 10/25/2013 |
Run |
Bull Run Trail |
Easy |
6.3 mi |
59:27 |
9:27 |
|
| 2/17/2013 |
Run |
Bull Run Trail |
Easy |
12.5 mi |
1:55:00 |
9:12 |
|
|