| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2012 |
Run |
Trout Brook |
Easy |
2.2 mi |
22:00 |
10:00 |
 |
| 6/2/2012 |
Run |
Trout Brook |
Easy |
5.5 mi |
51:41 |
9:24 |
|
| 2/21/2012 |
Run |
Trout Brook |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/30/2011 |
Run |
Trout Brook |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/19/2011 |
Run |
Trout Brook |
Easy |
4.5 mi |
39:42 |
8:50 |
|
| 3/27/2011 |
Run |
Trout Brook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2011 |
Run |
Trout Brook |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
|