| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/26/2016 |
Run |
Fairfax Pavement |
Easy |
4.0 mi |
29:48 |
7:27 |
 |
| 5/17/2016 |
Run |
Fairfax Pavement |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 9/23/2015 |
Run |
Fairfax Pavement |
Hill |
4.6 mi |
36:44 |
8:00 |
|
| 9/17/2015 |
Run |
Fairfax Pavement |
Tempo |
5.1 mi |
36:02 |
7:04 |
|
| 9/24/2015 |
Run |
Fairfax Pavement |
Tempo |
5.2 mi |
36:14 |
6:59 |
|
| 9/18/2015 |
Run |
Fairfax Pavement |
Easy |
5.3 mi |
41:35 |
7:51 |
|
|