| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2013 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
6.4 mi |
50:57 |
8:01 |
 |
| 11/9/2011 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
6.6 mi |
58:00 |
8:48 |
|
| 8/31/2011 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
6.5 mi |
50:57 |
7:51 |
|
| 3/17/2011 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
6.6 mi |
1:00:55 |
9:14 |
|
| 1/20/2011 |
Run |
Grafton Roads Hills Course -CCW |
Hill |
7.2 mi |
1:03:38 |
8:51 |
|