| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2013 |
Run |
GHS Track |
Easy |
4.2 mi |
32:44 |
7:48 |
 |
| 9/24/2012 |
Run |
GHS Track |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/14/2012 |
Run |
GHS Track |
Fartlek |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
GHS Track |
Tempo |
3.1 mi |
21:24 |
6:55 |
|
| 6/6/2012 |
Run |
GHS Track |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 4/9/2012 |
Run |
GHS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/4/2012 |
Run |
GHS Track |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 4/3/2012 |
Run |
GHS Track |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 3/14/2012 |
Run |
GHS Track |
Easy |
3.1 mi |
19:34 |
6:19 |
|
| 3/13/2012 |
Run |
GHS Track |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/15/2011 |
Run |
GHS Track |
Tempo |
1.5 mi |
9:34 |
6:23 |
|
| 11/28/2011 |
Run |
GHS Track |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 9/28/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 9/21/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2011 |
Run |
GHS Track |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/12/2011 |
Run |
GHS Track |
Easy |
4.5 mi |
37:47 |
8:24 |
|
|