| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2017 |
Bike |
Prince William Forest |
Interval |
14.9 mi |
1:06:00 |
4:26 |
 |
| 6/24/2017 |
Bike |
Prince William Forest |
Easy |
12.3 mi |
1:28:00 |
7:10 |
|
| 6/23/2017 |
Bike |
Prince William Forest |
Hill |
14.2 mi |
1:08:00 |
4:48 |
|
| 6/20/2017 |
Bike |
Prince William Forest |
Easy |
12.1 mi |
55:00 |
4:33 |
|
| 6/19/2017 |
Run |
Prince William Forest |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2017 |
Bike |
Prince William Forest |
Easy |
10.8 mi |
59:46 |
5:33 |
|
| 6/17/2017 |
Run |
Prince William Forest |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 6/7/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 6/5/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/3/2017 |
Run |
Prince William Forest |
Easy |
11.9 mi |
1:45:00 |
8:50 |
|
| 6/2/2017 |
Run |
Prince William Forest |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 5/31/2017 |
Run |
Prince William Forest |
Tempo |
9.4 mi |
1:15:00 |
7:59 |
|
| 5/30/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
58:30 |
9:36 |
|
| 5/28/2017 |
Run |
Prince William Forest |
Long |
15.8 mi |
2:14:00 |
8:29 |
|
| 5/23/2017 |
Run |
Prince William Forest |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/21/2017 |
Run |
Prince William Forest |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 5/19/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 5/17/2017 |
Run |
Prince William Forest |
Easy |
12.7 mi |
1:46:00 |
8:21 |
|
| 5/16/2017 |
Run |
Prince William Forest |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/15/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 5/14/2017 |
Run |
Prince William Forest |
Easy |
13.7 mi |
1:56:00 |
8:29 |
|
| 5/10/2017 |
Run |
Prince William Forest |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 5/9/2017 |
Run |
Prince William Forest |
Easy |
6.8 mi |
58:43 |
8:39 |
|
| 5/3/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 5/2/2017 |
Run |
Prince William Forest |
Hill |
7.2 mi |
1:03:00 |
8:45 |
|
| 5/1/2017 |
Run |
Prince William Forest |
Easy |
6.9 mi |
55:43 |
8:05 |
|
| 4/30/2017 |
Run |
Prince William Forest |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 4/29/2017 |
Run |
Prince William Forest |
Easy |
13.4 mi |
2:04:00 |
9:16 |
|
| 4/27/2017 |
Run |
Prince William Forest |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/26/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
55:37 |
8:50 |
|
| 4/23/2017 |
Run |
Prince William Forest |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 4/22/2017 |
Run |
Prince William Forest |
Long |
18.1 mi |
2:41:19 |
8:55 |
|
| 4/20/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 4/19/2017 |
Run |
Prince William Forest |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 4/16/2017 |
Run |
Prince William Forest |
Tempo |
12.7 mi |
1:36:00 |
7:34 |
|
| 4/15/2017 |
Run |
Prince William Forest |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/13/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2017 |
Run |
Prince William Forest |
Easy |
10.3 mi |
1:33:50 |
9:07 |
|
| 4/10/2017 |
Run |
Prince William Forest |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/8/2017 |
Run |
Prince William Forest |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/7/2017 |
Run |
Prince William Forest |
Easy |
10.0 mi |
1:33:02 |
9:19 |
|
| 4/2/2017 |
Run |
Prince William Forest |
Long |
18.3 mi |
2:34:39 |
8:28 |
|
| 4/1/2017 |
Run |
Prince William Forest |
Easy |
9.2 mi |
1:20:00 |
8:42 |
|
| 3/31/2017 |
Run |
Prince William Forest |
Hill |
7.8 mi |
1:01:40 |
7:55 |
|
| 3/30/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/28/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
55:09 |
8:46 |
|
| 3/27/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
53:20 |
8:28 |
|
| 3/25/2017 |
Run |
Prince William Forest |
Tempo |
11.3 mi |
1:29:00 |
7:53 |
|
| 3/23/2017 |
Run |
Prince William Forest |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/21/2017 |
Run |
Prince William Forest |
Easy |
6.3 mi |
53:32 |
8:30 |
|
| 3/20/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 3/18/2017 |
Run |
Prince William Forest |
Long |
14.8 mi |
1:58:30 |
8:01 |
|
| 3/16/2017 |
Run |
Prince William Forest |
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 3/15/2017 |
Run |
Prince William Forest |
Easy |
7.1 mi |
1:11:27 |
10:04 |
|
| 3/14/2017 |
Run |
Prince William Forest |
Easy |
7.8 mi |
1:14:00 |
9:30 |
|
| 3/13/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
56:47 |
9:19 |
|
| 3/12/2017 |
Run |
Prince William Forest |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/11/2017 |
Run |
Prince William Forest |
Long |
15.7 mi |
2:09:00 |
8:13 |
|
| 3/10/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/9/2017 |
Run |
Prince William Forest |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 3/4/2017 |
Run |
Prince William Forest |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/3/2017 |
Run |
Prince William Forest |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 2/28/2017 |
Run |
Prince William Forest |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 2/25/2017 |
Run |
Prince William Forest |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 2/19/2017 |
Run |
Prince William Forest |
Easy |
6.4 mi |
53:43 |
8:24 |
|
| 2/14/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
53:07 |
8:43 |
|
| 2/11/2017 |
Run |
Prince William Forest |
Long |
21.0 mi |
2:59:00 |
8:32 |
|
| 2/10/2017 |
Run |
Prince William Forest |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 2/8/2017 |
Run |
Prince William Forest |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/6/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 2/4/2017 |
Run |
Prince William Forest |
Long |
19.6 mi |
2:53:28 |
8:52 |
|
| 2/3/2017 |
Run |
Prince William Forest |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 2/2/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 2/1/2017 |
Run |
Prince William Forest |
Easy |
6.4 mi |
56:46 |
8:53 |
|
| 1/30/2017 |
Run |
Prince William Forest |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 1/29/2017 |
Run |
Prince William Forest |
Easy |
18.0 mi |
2:38:00 |
8:47 |
|
| 1/28/2017 |
Run |
Prince William Forest |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 1/27/2017 |
Run |
Prince William Forest |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 1/25/2017 |
Run |
Prince William Forest |
Easy |
6.1 mi |
55:20 |
9:05 |
|
| 1/22/2017 |
Run |
Prince William Forest |
Easy |
9.0 mi |
1:12:58 |
8:07 |
|
| 1/19/2017 |
Run |
Prince William Forest |
Easy |
6.4 mi |
51:50 |
8:06 |
|
| 1/14/2017 |
Run |
Prince William Forest |
Easy |
8.9 mi |
1:14:00 |
8:19 |
|
| 1/13/2017 |
Run |
Prince William Forest |
Easy |
7.2 mi |
58:46 |
8:10 |
|
| 1/11/2017 |
Run |
Prince William Forest |
Easy |
6.7 mi |
53:55 |
8:03 |
|
| 1/9/2017 |
Run |
Prince William Forest |
Easy |
8.9 mi |
1:11:12 |
8:00 |
|
| 1/8/2017 |
Run |
Prince William Forest |
Easy |
9.1 mi |
1:17:00 |
8:28 |
|
| 1/7/2017 |
Run |
Prince William Forest |
Easy |
7.7 mi |
1:09:20 |
9:01 |
|
| 1/6/2017 |
Run |
Prince William Forest |
Easy |
5.2 mi |
42:49 |
8:15 |
|
| 12/10/2016 |
Run |
Prince William Forest |
Long |
15.2 mi |
2:09:00 |
8:30 |
|
| 12/3/2016 |
Run |
Prince William Forest |
Long |
22.1 mi |
3:11:00 |
8:39 |
|
| 11/28/2016 |
Run |
Prince William Forest |
Easy |
7.9 mi |
1:15:00 |
9:30 |
|
| 11/27/2016 |
Run |
Prince William Forest |
Long |
23.8 mi |
3:13:00 |
8:07 |
|
| 11/25/2016 |
Run |
Prince William Forest |
Tempo |
5.0 mi |
33:22 |
6:41 |
|
| 11/23/2016 |
Run |
Prince William Forest |
Easy |
10.7 mi |
1:31:31 |
8:34 |
|
| 11/21/2016 |
Run |
Prince William Forest |
Easy |
3.7 mi |
27:47 |
7:31 |
|
| 11/13/2016 |
Run |
Prince William Forest |
Easy |
5.3 mi |
59:08 |
11:10 |
|
| 11/11/2016 |
Run |
Prince William Forest |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 11/10/2016 |
Run |
Prince William Forest |
Easy |
6.2 mi |
56:27 |
9:07 |
|
| 11/8/2016 |
Run |
Prince William Forest |
Long |
15.3 mi |
2:00:47 |
7:54 |
|
| 11/4/2016 |
Run |
Prince William Forest |
Easy |
10.1 mi |
1:16:23 |
7:34 |
|
|