| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2016 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
39:00 |
9:05 |
 |
| 5/30/2016 |
Run |
Alexandria pavement |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 5/29/2016 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:15 |
7:13 |
|
| 5/22/2016 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 4/18/2016 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:48 |
7:50 |
|
| 3/27/2016 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
27:54 |
6:49 |
|
| 3/15/2016 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 3/13/2016 |
Run |
Alexandria pavement |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 3/6/2016 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
28:37 |
6:59 |
|
| 3/5/2016 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
43:09 |
6:51 |
|
| 3/4/2016 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 2/27/2016 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
33:34 |
8:00 |
|
| 2/18/2016 |
Run |
Alexandria pavement |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 2/16/2016 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 2/15/2016 |
Run |
Alexandria pavement |
Easy |
5.1 mi |
40:16 |
7:54 |
|
| 2/14/2016 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
28:48 |
7:02 |
|
| 2/13/2016 |
Run |
Alexandria pavement |
Easy |
5.5 mi |
43:42 |
7:57 |
|
| 1/31/2016 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 1/30/2016 |
Run |
Alexandria pavement |
Easy |
6.2 mi |
45:18 |
7:19 |
|
| 1/29/2016 |
Run |
Alexandria pavement |
Easy |
6.2 mi |
48:18 |
7:48 |
|
| 1/28/2016 |
Run |
Alexandria pavement |
Easy |
5.6 mi |
43:40 |
7:48 |
|
| 1/27/2016 |
Run |
Alexandria pavement |
Easy |
6.4 mi |
48:31 |
7:35 |
|
| 1/26/2016 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
47:52 |
7:36 |
|
| 1/25/2016 |
Run |
Alexandria pavement |
Easy |
6.4 mi |
51:45 |
8:06 |
|
| 1/24/2016 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
36:42 |
8:58 |
|
| 1/23/2016 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 1/22/2016 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
42:14 |
10:04 |
|
| 1/21/2016 |
Run |
Alexandria pavement |
Easy |
5.1 mi |
45:46 |
8:59 |
|
| 1/18/2016 |
Run |
Alexandria pavement |
Easy |
6.2 mi |
49:50 |
8:03 |
|
| 1/17/2016 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
35:46 |
8:44 |
|
| 1/14/2016 |
Run |
Alexandria pavement |
Easy |
5.2 mi |
41:14 |
7:56 |
|
| 1/9/2016 |
Run |
Alexandria pavement |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 1/3/2016 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 1/1/2016 |
Run |
Alexandria pavement |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 12/30/2015 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 12/25/2015 |
Run |
Alexandria pavement |
Easy |
5.1 mi |
35:44 |
7:01 |
|
| 12/24/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 12/20/2015 |
Run |
Alexandria pavement |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 12/13/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 12/6/2015 |
Run |
Alexandria pavement |
Easy |
6.6 mi |
47:08 |
7:09 |
|
| 11/28/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 11/22/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
24:27 |
7:12 |
|
| 11/21/2015 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 11/11/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:36 |
7:28 |
|
| 11/10/2015 |
Run |
Alexandria pavement |
Easy |
3.8 mi |
29:41 |
7:49 |
|
| 11/8/2015 |
Run |
Alexandria pavement |
Hill |
6.5 mi |
50:02 |
7:42 |
|
| 11/3/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 10/3/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
31:34 |
7:42 |
|
| 9/20/2015 |
Run |
Alexandria pavement |
Tempo |
7.2 mi |
50:59 |
7:05 |
|
| 9/6/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
28:03 |
8:15 |
|
| 8/26/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
25:24 |
7:29 |
|
| 8/23/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 8/20/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:26 |
7:25 |
|
| 8/19/2015 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
27:07 |
6:47 |
|
| 8/18/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:42 |
7:19 |
|
| 8/16/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 8/11/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 8/8/2015 |
Run |
Alexandria pavement |
Tempo |
8.2 mi |
55:53 |
6:49 |
|
| 8/7/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
27:53 |
8:13 |
|
| 8/6/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:54 |
7:51 |
|
| 8/3/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:41 |
7:47 |
|
| 7/31/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:15 |
7:21 |
|
| 7/30/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 7/29/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
29:45 |
7:16 |
|
| 7/27/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 7/25/2015 |
Run |
Alexandria pavement |
Hill |
7.6 mi |
58:39 |
7:44 |
|
| 7/24/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 7/23/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:49 |
7:32 |
|
| 7/22/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
29:52 |
9:04 |
|
| 7/21/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:12 |
7:12 |
|
| 7/13/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
27:10 |
8:14 |
|
| 7/11/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 6/22/2015 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
27:37 |
8:38 |
|
| 6/19/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 6/16/2015 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 6/11/2015 |
Run |
Alexandria pavement |
Easy |
4.6 mi |
34:10 |
7:26 |
|
| 6/10/2015 |
Run |
Alexandria pavement |
Long |
8.0 mi |
54:54 |
6:52 |
|
| 6/8/2015 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
28:04 |
6:51 |
|
| 6/6/2015 |
Run |
Alexandria pavement |
Long |
10.4 mi |
1:29:33 |
8:37 |
|
| 6/4/2015 |
Run |
Alexandria pavement |
Easy |
3.8 mi |
28:10 |
7:25 |
|
| 5/29/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
31:31 |
7:42 |
|
| 5/27/2015 |
Run |
Alexandria pavement |
Hill |
4.3 mi |
31:49 |
7:24 |
|
| 5/25/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
28:28 |
6:47 |
|
| 5/21/2015 |
Run |
Alexandria pavement |
Tempo |
3.3 mi |
25:36 |
7:46 |
|
| 5/17/2015 |
Run |
Alexandria pavement |
Tempo |
3.4 mi |
26:52 |
7:55 |
|
| 5/15/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
34:45 |
8:29 |
|
| 5/13/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 5/12/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
24:57 |
7:21 |
|
| 5/6/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
21:43 |
6:35 |
|
| 5/5/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
26:59 |
7:57 |
|
| 5/2/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
24:59 |
7:21 |
|
| 4/30/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 4/28/2015 |
Run |
Alexandria pavement |
Tempo |
8.5 mi |
56:48 |
6:41 |
|
| 4/25/2015 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
26:44 |
8:22 |
|
| 4/24/2015 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/21/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 4/19/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
29:28 |
8:12 |
|
| 4/17/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
31:02 |
7:35 |
|
| 4/15/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 4/14/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
22:40 |
6:40 |
|
|