| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
Alexandria pavement |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 2/18/2013 |
Run |
Alexandria pavement |
Tempo |
7.6 mi |
54:17 |
7:09 |
|
| 4/15/2013 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 4/18/2013 |
Run |
Alexandria pavement |
Tempo |
5.9 mi |
41:54 |
7:07 |
|
| 5/31/2013 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
30:39 |
9:01 |
|
| 7/14/2013 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
31:28 |
9:33 |
|
| 7/16/2013 |
Run |
Alexandria pavement |
Easy |
3.7 mi |
30:07 |
8:09 |
|
| 8/16/2013 |
Run |
Alexandria pavement |
Easy |
6.2 mi |
47:46 |
7:43 |
|
| 8/31/2013 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
30:11 |
7:22 |
|
| 9/6/2013 |
Run |
Alexandria pavement |
Tempo |
4.3 mi |
27:48 |
6:28 |
|
| 9/7/2013 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 9/9/2013 |
Run |
Alexandria pavement |
Easy |
5.3 mi |
41:31 |
7:50 |
|
| 9/10/2013 |
Run |
Alexandria pavement |
Tempo |
4.5 mi |
30:35 |
6:48 |
|
| 9/16/2013 |
Run |
Alexandria pavement |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 9/17/2013 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 9/23/2013 |
Run |
Alexandria pavement |
Easy |
2.3 mi |
22:33 |
9:49 |
|
| 9/26/2013 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/29/2013 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/30/2013 |
Run |
Alexandria pavement |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 10/3/2013 |
Run |
Alexandria pavement |
Easy |
3.7 mi |
28:09 |
7:37 |
|
| 10/4/2013 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
31:06 |
7:25 |
|
| 10/5/2013 |
Run |
Alexandria pavement |
Easy |
4.9 mi |
40:47 |
8:20 |
|
| 10/6/2013 |
Run |
Alexandria pavement |
Tempo |
7.2 mi |
52:32 |
7:18 |
|
| 10/7/2013 |
Run |
Alexandria pavement |
Easy |
3.7 mi |
29:59 |
8:07 |
|
| 10/8/2013 |
Run |
Alexandria pavement |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 10/9/2013 |
Run |
Alexandria pavement |
Easy |
3.8 mi |
30:32 |
8:03 |
|
| 10/11/2013 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
29:29 |
7:02 |
|
| 10/13/2013 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/15/2013 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 10/16/2013 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
33:05 |
7:32 |
|
| 10/17/2013 |
Run |
Alexandria pavement |
Tempo |
5.1 mi |
38:54 |
7:38 |
|
| 10/21/2013 |
Run |
Alexandria pavement |
Easy |
3.8 mi |
31:01 |
8:10 |
|
| 11/2/2013 |
Run |
Alexandria pavement |
Long |
16.8 mi |
2:08:17 |
7:39 |
|
| 11/5/2013 |
Run |
Alexandria pavement |
Easy |
3.7 mi |
29:21 |
7:56 |
|
| 11/9/2013 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 11/10/2013 |
Run |
Alexandria pavement |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/11/2013 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
33:11 |
7:55 |
|
| 11/23/2013 |
Run |
Alexandria pavement |
Easy |
4.8 mi |
36:52 |
7:41 |
|
| 11/24/2013 |
Run |
Alexandria pavement |
Easy |
8.1 mi |
58:27 |
7:13 |
|
| 11/30/2013 |
Run |
Alexandria pavement |
Easy |
6.7 mi |
47:58 |
7:10 |
|
| 12/1/2013 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
38:34 |
8:59 |
|
| 12/4/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 12/5/2013 |
Run |
Alexandria pavement |
Tempo |
4.3 mi |
31:50 |
7:25 |
|
| 12/6/2013 |
Run |
Alexandria pavement |
Tempo |
1.1 mi |
7:01 |
6:23 |
|
| 12/7/2013 |
Run |
Alexandria pavement |
Easy |
9.1 mi |
1:18:00 |
8:35 |
|
| 12/8/2013 |
Run |
Alexandria pavement |
Tempo |
7.7 mi |
53:53 |
7:00 |
|
| 12/9/2013 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
32:18 |
7:31 |
|
| 12/10/2013 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
33:21 |
7:35 |
|
| 12/11/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:37 |
6:56 |
|
| 12/12/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:47 |
7:05 |
|
| 12/13/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:50 |
7:08 |
|
| 12/16/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:58 |
7:15 |
|
| 12/17/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 12/19/2013 |
Run |
Alexandria pavement |
Easy |
6.1 mi |
48:07 |
7:54 |
|
| 12/20/2013 |
Run |
Alexandria pavement |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 12/21/2013 |
Run |
Alexandria pavement |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 12/22/2013 |
Run |
Alexandria pavement |
Easy |
5.6 mi |
41:32 |
7:25 |
|
| 12/23/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
8:51 |
8:03 |
|
| 12/24/2013 |
Run |
Alexandria pavement |
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 12/25/2013 |
Run |
Alexandria pavement |
Easy |
10.1 mi |
1:14:00 |
7:20 |
|
| 12/26/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 12/30/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 1/1/2014 |
Run |
Alexandria pavement |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 1/7/2014 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
31:21 |
7:18 |
|
| 1/8/2014 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 1/11/2014 |
Run |
Alexandria pavement |
Easy |
6.4 mi |
50:23 |
7:53 |
|
| 1/12/2014 |
Run |
Alexandria pavement |
Easy |
5.9 mi |
43:07 |
7:19 |
|
| 1/13/2014 |
Run |
Alexandria pavement |
Easy |
4.7 mi |
36:26 |
7:46 |
|
| 1/15/2014 |
Run |
Alexandria pavement |
Tempo |
4.3 mi |
28:22 |
6:36 |
|
| 1/17/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 1/18/2014 |
Run |
Alexandria pavement |
Easy |
5.1 mi |
38:09 |
7:29 |
|
| 1/20/2014 |
Run |
Alexandria pavement |
Easy |
5.9 mi |
43:29 |
7:23 |
|
| 1/21/2014 |
Run |
Alexandria pavement |
Easy |
5.6 mi |
49:53 |
8:55 |
|
| 1/22/2014 |
Run |
Alexandria pavement |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 1/23/2014 |
Run |
Alexandria pavement |
Easy |
8.4 mi |
1:09:00 |
8:13 |
|
| 1/25/2014 |
Run |
Alexandria pavement |
Easy |
6.5 mi |
54:22 |
8:22 |
|
| 1/26/2014 |
Run |
Alexandria pavement |
Easy |
13.4 mi |
1:36:49 |
7:14 |
|
| 1/29/2014 |
Run |
Alexandria pavement |
Easy |
5.7 mi |
46:47 |
8:13 |
|
| 1/30/2014 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
23:51 |
6:38 |
|
| 2/3/2014 |
Run |
Alexandria pavement |
Easy |
3.8 mi |
30:48 |
8:07 |
|
| 2/6/2014 |
Run |
Alexandria pavement |
Tempo |
6.1 mi |
40:51 |
6:42 |
|
| 2/7/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:39 |
7:08 |
|
| 2/11/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 2/12/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
28:25 |
8:08 |
|
| 2/13/2014 |
Run |
Alexandria pavement |
Easy |
2.3 mi |
21:21 |
9:17 |
|
| 2/13/2014 |
Run |
Alexandria pavement |
Easy |
2.5 mi |
24:13 |
9:42 |
|
| 2/14/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
42:29 |
12:53 |
|
| 2/16/2014 |
Run |
Alexandria pavement |
Easy |
7.7 mi |
54:14 |
7:03 |
|
| 2/18/2014 |
Run |
Alexandria pavement |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 2/19/2014 |
Run |
Alexandria pavement |
Tempo |
5.3 mi |
35:40 |
6:44 |
|
| 2/21/2014 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
26:10 |
6:14 |
|
| 2/26/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
29:22 |
7:00 |
|
| 2/28/2014 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
48:32 |
7:46 |
|
| 3/4/2014 |
Run |
Alexandria pavement |
Easy |
5.2 mi |
50:34 |
9:44 |
|
| 3/6/2014 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
27:34 |
6:34 |
|
| 3/10/2014 |
Run |
Alexandria pavement |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 3/17/2014 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 3/20/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
31:34 |
7:31 |
|
| 3/22/2014 |
Run |
Alexandria pavement |
Easy |
5.4 mi |
39:52 |
7:23 |
|
| 3/23/2014 |
Run |
Alexandria pavement |
Easy |
10.6 mi |
1:28:00 |
8:19 |
|
|