| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2013 |
Run |
Alexandria pavement |
Tempo |
1.1 mi |
7:01 |
6:23 |
 |
| 12/11/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:37 |
6:56 |
|
| 12/12/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:47 |
7:05 |
|
| 12/13/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:50 |
7:08 |
|
| 12/16/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:58 |
7:15 |
|
| 12/30/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 12/23/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
8:51 |
8:03 |
|
| 12/17/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
9:05 |
8:16 |
|
| 12/26/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 9/22/2014 |
Run |
Alexandria pavement |
Easy |
1.6 mi |
11:20 |
7:05 |
|
| 10/4/2014 |
Run |
Alexandria pavement |
Easy |
1.3 mi |
11:42 |
9:00 |
|
| 12/4/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
12:56 |
11:46 |
|
| 1/1/2014 |
Run |
Alexandria pavement |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 8/13/2014 |
Run |
Alexandria pavement |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/13/2015 |
Run |
Alexandria pavement |
Easy |
2.4 mi |
19:07 |
7:58 |
|
| 2/8/2015 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
20:58 |
6:00 |
|
| 2/13/2014 |
Run |
Alexandria pavement |
Easy |
2.3 mi |
21:21 |
9:17 |
|
| 4/15/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 10/8/2013 |
Run |
Alexandria pavement |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 10/20/2014 |
Run |
Alexandria pavement |
Easy |
2.7 mi |
21:39 |
8:02 |
|
| 2/23/2015 |
Run |
Alexandria pavement |
Tempo |
3.2 mi |
21:43 |
6:48 |
|
| 5/6/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
21:43 |
6:35 |
|
| 11/20/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:02 |
6:41 |
|
| 1/4/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:08 |
6:43 |
|
| 10/16/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:09 |
6:20 |
|
| 11/17/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 10/21/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
22:16 |
7:11 |
|
| 3/17/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
22:17 |
6:22 |
|
| 9/23/2013 |
Run |
Alexandria pavement |
Easy |
2.3 mi |
22:33 |
9:49 |
|
| 4/14/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
22:40 |
6:40 |
|
| 8/20/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:49 |
6:32 |
|
| 6/7/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:54 |
6:33 |
|
| 9/29/2013 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/16/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 10/20/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:12 |
6:38 |
|
| 10/26/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
23:13 |
6:27 |
|
| 2/4/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 4/18/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
23:37 |
7:10 |
|
| 12/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:37 |
6:45 |
|
| 1/30/2014 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
23:51 |
6:38 |
|
| 12/2/2014 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/28/2014 |
Bike |
Alexandria pavement |
Easy |
5.3 mi |
24:02 |
4:33 |
|
| 4/2/2015 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
24:06 |
7:32 |
|
| 2/13/2014 |
Run |
Alexandria pavement |
Easy |
2.5 mi |
24:13 |
9:42 |
|
| 8/22/2014 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 7/31/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:15 |
7:21 |
|
| 11/13/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
24:18 |
7:51 |
|
| 8/23/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 8/20/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:26 |
7:25 |
|
| 11/22/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
24:27 |
7:12 |
|
| 11/11/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:36 |
7:28 |
|
| 2/10/2015 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 1/13/2015 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
24:43 |
6:52 |
|
| 5/20/2014 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
24:47 |
7:45 |
|
| 9/15/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
24:49 |
8:01 |
|
| 7/23/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
24:49 |
7:32 |
|
| 4/30/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 6/19/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 5/12/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
24:57 |
7:21 |
|
| 7/11/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 9/19/2014 |
Run |
Alexandria pavement |
Easy |
3.2 mi |
24:59 |
7:49 |
|
| 5/2/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
24:59 |
7:21 |
|
| 9/26/2013 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/30/2013 |
Run |
Alexandria pavement |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/11/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 2/27/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:09 |
7:12 |
|
| 8/17/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:11 |
7:12 |
|
| 4/6/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:13 |
7:39 |
|
| 5/29/2016 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:15 |
7:13 |
|
| 8/26/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
25:24 |
7:29 |
|
| 6/21/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:26 |
7:43 |
|
| 11/5/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:28 |
7:17 |
|
| 6/28/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 5/13/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 7/30/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 3/26/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:35 |
7:07 |
|
| 3/14/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
25:35 |
7:32 |
|
| 5/21/2015 |
Run |
Alexandria pavement |
Tempo |
3.3 mi |
25:36 |
7:46 |
|
| 2/7/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:39 |
7:08 |
|
| 8/3/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:41 |
7:47 |
|
| 4/15/2013 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 7/24/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 9/12/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:48 |
7:23 |
|
| 4/18/2016 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:48 |
7:50 |
|
| 10/28/2014 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
25:50 |
6:19 |
|
| 1/28/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 7/9/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 8/6/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
25:54 |
7:51 |
|
| 5/22/2016 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 7/27/2015 |
Run |
Alexandria pavement |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/5/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 2/21/2014 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
26:10 |
6:14 |
|
| 10/15/2014 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
26:12 |
7:43 |
|
| 7/24/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
26:14 |
7:30 |
|
| 2/25/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
26:16 |
7:58 |
|
| 4/4/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
26:22 |
7:32 |
|
| 9/8/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
26:26 |
7:21 |
|
| 10/15/2013 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
26:32 |
7:35 |
|
| 4/21/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
26:38 |
7:37 |
|
|