| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2014 |
Bike |
Alexandria pavement |
Easy |
5.3 mi |
24:02 |
4:33 |
 |
| 2/8/2015 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
20:58 |
6:00 |
|
| 2/21/2014 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
26:10 |
6:14 |
|
| 10/28/2014 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
25:50 |
6:19 |
|
| 10/16/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:09 |
6:20 |
|
| 3/17/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
22:17 |
6:22 |
|
| 12/6/2013 |
Run |
Alexandria pavement |
Tempo |
1.1 mi |
7:01 |
6:23 |
|
| 9/24/2014 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
27:40 |
6:27 |
|
| 3/11/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
27:03 |
6:27 |
|
| 10/26/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
23:13 |
6:27 |
|
| 9/6/2013 |
Run |
Alexandria pavement |
Tempo |
4.3 mi |
27:48 |
6:28 |
|
| 12/25/2014 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
40:48 |
6:29 |
|
| 8/20/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:49 |
6:32 |
|
| 11/7/2014 |
Run |
Alexandria pavement |
Tempo |
8.4 mi |
54:52 |
6:32 |
|
| 6/7/2014 |
Run |
Alexandria pavement |
Tempo |
3.5 mi |
22:54 |
6:33 |
|
| 3/6/2014 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
27:34 |
6:34 |
|
| 11/14/2014 |
Run |
Alexandria pavement |
Long |
12.5 mi |
1:22:03 |
6:34 |
|
| 11/24/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
27:35 |
6:35 |
|
| 5/6/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
21:43 |
6:35 |
|
| 1/15/2014 |
Run |
Alexandria pavement |
Tempo |
4.3 mi |
28:22 |
6:36 |
|
| 9/14/2014 |
Run |
Alexandria pavement |
Tempo |
4.5 mi |
29:45 |
6:37 |
|
| 1/30/2014 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
23:51 |
6:38 |
|
| 11/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:12 |
6:38 |
|
| 9/13/2014 |
Run |
Alexandria pavement |
Tempo |
6.7 mi |
44:27 |
6:39 |
|
| 11/2/2014 |
Run |
Alexandria pavement |
Easy |
7.5 mi |
49:46 |
6:39 |
|
| 4/14/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
22:40 |
6:40 |
|
| 7/26/2014 |
Run |
Alexandria pavement |
Easy |
7.1 mi |
47:23 |
6:41 |
|
| 11/20/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:02 |
6:41 |
|
| 4/28/2015 |
Run |
Alexandria pavement |
Tempo |
8.5 mi |
56:48 |
6:41 |
|
| 3/13/2016 |
Run |
Alexandria pavement |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 9/27/2014 |
Run |
Alexandria pavement |
Long |
13.2 mi |
1:28:20 |
6:42 |
|
| 2/6/2014 |
Run |
Alexandria pavement |
Tempo |
6.1 mi |
40:51 |
6:42 |
|
| 1/4/2015 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
22:08 |
6:43 |
|
| 2/19/2014 |
Run |
Alexandria pavement |
Tempo |
5.3 mi |
35:40 |
6:44 |
|
| 12/19/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
23:37 |
6:45 |
|
| 5/25/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
28:28 |
6:47 |
|
| 8/19/2015 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
27:07 |
6:47 |
|
| 3/5/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
28:29 |
6:47 |
|
| 2/23/2015 |
Run |
Alexandria pavement |
Tempo |
3.2 mi |
21:43 |
6:48 |
|
| 9/10/2013 |
Run |
Alexandria pavement |
Tempo |
4.5 mi |
30:35 |
6:48 |
|
| 3/27/2016 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
27:54 |
6:49 |
|
| 8/8/2015 |
Run |
Alexandria pavement |
Tempo |
8.2 mi |
55:53 |
6:49 |
|
| 9/7/2014 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
30:01 |
6:50 |
|
| 6/8/2015 |
Run |
Alexandria pavement |
Tempo |
4.1 mi |
28:04 |
6:51 |
|
| 5/3/2014 |
Run |
Alexandria pavement |
Tempo |
6.5 mi |
44:31 |
6:51 |
|
| 3/5/2016 |
Run |
Alexandria pavement |
Easy |
6.3 mi |
43:09 |
6:51 |
|
| 10/19/2014 |
Run |
Alexandria pavement |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 6/10/2015 |
Run |
Alexandria pavement |
Long |
8.0 mi |
54:54 |
6:52 |
|
| 1/2/2015 |
Run |
Alexandria pavement |
Easy |
5.0 mi |
34:19 |
6:52 |
|
| 1/13/2015 |
Run |
Alexandria pavement |
Tempo |
3.6 mi |
24:43 |
6:52 |
|
| 5/8/2014 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 4/15/2015 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 4/30/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 6/16/2015 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 12/11/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:37 |
6:56 |
|
| 3/27/2014 |
Run |
Alexandria pavement |
Tempo |
4.9 mi |
33:58 |
6:56 |
|
| 2/11/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 12/17/2014 |
Run |
Alexandria pavement |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 8/16/2015 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 2/11/2015 |
Run |
Alexandria pavement |
Easy |
4.4 mi |
30:42 |
6:59 |
|
| 3/6/2016 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
28:37 |
6:59 |
|
| 3/21/2015 |
Run |
Alexandria pavement |
Easy |
5.8 mi |
40:29 |
6:59 |
|
| 1/8/2014 |
Run |
Alexandria pavement |
Easy |
4.3 mi |
30:01 |
6:59 |
|
| 2/26/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
29:22 |
7:00 |
|
| 8/15/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
29:23 |
7:00 |
|
| 12/8/2013 |
Run |
Alexandria pavement |
Tempo |
7.7 mi |
53:53 |
7:00 |
|
| 12/25/2015 |
Run |
Alexandria pavement |
Easy |
5.1 mi |
35:44 |
7:01 |
|
| 10/11/2013 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
29:29 |
7:02 |
|
| 2/14/2016 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
28:48 |
7:02 |
|
| 2/16/2014 |
Run |
Alexandria pavement |
Easy |
7.7 mi |
54:14 |
7:03 |
|
| 2/3/2015 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
31:46 |
7:04 |
|
| 10/6/2014 |
Run |
Alexandria pavement |
Easy |
4.1 mi |
28:59 |
7:05 |
|
| 2/15/2015 |
Run |
Alexandria pavement |
Easy |
6.5 mi |
45:57 |
7:05 |
|
| 12/12/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:47 |
7:05 |
|
| 9/20/2015 |
Run |
Alexandria pavement |
Tempo |
7.2 mi |
50:59 |
7:05 |
|
| 9/22/2014 |
Run |
Alexandria pavement |
Easy |
1.6 mi |
11:20 |
7:05 |
|
| 12/26/2014 |
Run |
Alexandria pavement |
Easy |
9.0 mi |
1:03:49 |
7:06 |
|
| 5/13/2015 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:32 |
7:06 |
|
| 1/23/2015 |
Run |
Alexandria pavement |
Tempo |
4.2 mi |
29:48 |
7:06 |
|
| 4/18/2013 |
Run |
Alexandria pavement |
Tempo |
5.9 mi |
41:54 |
7:07 |
|
| 3/26/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:35 |
7:07 |
|
| 9/21/2014 |
Run |
Alexandria pavement |
Easy |
6.4 mi |
45:32 |
7:07 |
|
| 12/13/2013 |
Run |
Alexandria pavement |
Easy |
1.1 mi |
7:50 |
7:08 |
|
| 2/7/2014 |
Run |
Alexandria pavement |
Easy |
3.6 mi |
25:39 |
7:08 |
|
| 12/6/2015 |
Run |
Alexandria pavement |
Easy |
6.6 mi |
47:08 |
7:09 |
|
| 2/18/2013 |
Run |
Alexandria pavement |
Tempo |
7.6 mi |
54:17 |
7:09 |
|
| 5/11/2014 |
Run |
Alexandria pavement |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 4/18/2014 |
Run |
Alexandria pavement |
Easy |
3.3 mi |
23:37 |
7:10 |
|
| 11/30/2013 |
Run |
Alexandria pavement |
Easy |
6.7 mi |
47:58 |
7:10 |
|
| 1/15/2015 |
Run |
Alexandria pavement |
Tempo |
6.3 mi |
45:09 |
7:10 |
|
| 11/17/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
22:14 |
7:11 |
|
| 12/20/2014 |
Run |
Alexandria pavement |
Easy |
7.3 mi |
52:24 |
7:11 |
|
| 10/21/2014 |
Run |
Alexandria pavement |
Easy |
3.1 mi |
22:16 |
7:11 |
|
| 12/10/2014 |
Run |
Alexandria pavement |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 2/27/2015 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:09 |
7:12 |
|
| 3/4/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:11 |
7:12 |
|
| 7/21/2015 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:12 |
7:12 |
|
| 11/22/2015 |
Run |
Alexandria pavement |
Easy |
3.4 mi |
24:27 |
7:12 |
|
| 8/17/2014 |
Run |
Alexandria pavement |
Easy |
3.5 mi |
25:11 |
7:12 |
|
| 12/6/2014 |
Run |
Alexandria pavement |
Easy |
4.2 mi |
30:17 |
7:13 |
|
|