| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Lake accotink and wakefield park |
Tempo |
9.0 mi |
1:02:57 |
7:00 |
 |
| 8/22/2015 |
Run |
Lake accotink and wakefield park |
Easy |
7.1 mi |
52:24 |
7:23 |
|
| 8/2/2015 |
Run |
Lake accotink and wakefield park |
Long |
10.2 mi |
1:20:00 |
7:51 |
|
| 12/30/2014 |
Run |
Lake accotink and wakefield park |
Easy |
11.3 mi |
1:54:08 |
10:07 |
|
| 8/16/2014 |
Run |
Lake accotink and wakefield park |
Long |
15.2 mi |
2:14:47 |
8:53 |
|
| 4/19/2014 |
Run |
Lake accotink and wakefield park |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 3/9/2014 |
Run |
Lake accotink and wakefield park |
Easy |
7.3 mi |
1:06:07 |
9:02 |
|