| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2011 |
Run |
east st roads - morgan drive loop |
Easy |
6.6 mi |
49:25 |
7:30 |
 |
| 8/22/2011 |
Run |
east st roads - morgan drive loop |
Easy |
5.2 mi |
40:29 |
7:49 |
|
| 12/3/2011 |
Run |
east st roads - morgan drive loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 6/28/2012 |
Run |
east st roads - morgan drive loop |
Easy |
6.6 mi |
57:05 |
8:39 |
|
| 7/4/2013 |
Run |
east st roads - morgan drive loop |
Easy |
5.3 mi |
45:39 |
8:37 |
|
| 6/29/2011 |
Run |
east st roads - morgan drive loop |
Tempo |
6.6 mi |
50:00 |
7:35 |
|
| 7/5/2012 |
Run |
east st roads - morgan drive loop |
Tempo |
6.6 mi |
50:20 |
7:38 |
|
| 8/2/2013 |
Run |
east st roads - morgan drive loop |
Tempo |
5.4 mi |
36:54 |
6:50 |
|