| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Manassas Pavement |
Easy |
3.1 mi |
25:58 |
8:23 |
 |
| 12/15/2015 |
Run |
Manassas Pavement |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
| 10/23/2015 |
Run |
Manassas Pavement |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 9/9/2014 |
Run |
Manassas Pavement |
Tempo |
4.0 mi |
25:25 |
6:22 |
|
| 8/26/2014 |
Run |
Manassas Pavement |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 6/18/2014 |
Run |
Manassas Pavement |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 6/17/2014 |
Run |
Manassas Pavement |
Easy |
4.3 mi |
31:52 |
7:25 |
|
| 6/16/2014 |
Run |
Manassas Pavement |
Easy |
3.5 mi |
24:01 |
6:52 |
|
| 6/11/2014 |
Run |
Manassas Pavement |
Easy |
4.1 mi |
27:29 |
6:43 |
|
| 6/9/2014 |
Run |
Manassas Pavement |
Easy |
3.3 mi |
23:14 |
7:03 |
|
| 6/6/2014 |
Run |
Manassas Pavement |
Easy |
4.7 mi |
34:57 |
7:27 |
|
| 6/5/2014 |
Run |
Manassas Pavement |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 6/3/2014 |
Run |
Manassas Pavement |
Easy |
4.5 mi |
33:24 |
7:26 |
|
| 6/2/2014 |
Run |
Manassas Pavement |
Easy |
4.2 mi |
30:11 |
7:12 |
|
| 5/30/2014 |
Run |
Manassas Pavement |
Easy |
5.3 mi |
37:26 |
7:04 |
|
| 5/23/2014 |
Run |
Manassas Pavement |
Easy |
5.3 mi |
39:45 |
7:30 |
|
| 5/9/2014 |
Run |
Manassas Pavement |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 4/23/2014 |
Run |
Manassas Pavement |
Easy |
6.9 mi |
47:27 |
6:53 |
|
|