| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2016 |
Run |
Clifton Pavement |
Easy |
4.1 mi |
33:05 |
8:05 |
 |
| 4/21/2016 |
Run |
Clifton Pavement |
Easy |
3.5 mi |
29:33 |
8:27 |
|
| 4/11/2016 |
Run |
Clifton Pavement |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/6/2016 |
Run |
Clifton Pavement |
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 3/30/2016 |
Run |
Clifton Pavement |
Easy |
3.8 mi |
30:40 |
8:11 |
|
| 3/14/2016 |
Run |
Clifton Pavement |
Easy |
3.5 mi |
26:03 |
7:27 |
|
| 3/10/2016 |
Run |
Clifton Pavement |
Easy |
4.1 mi |
33:09 |
8:06 |
|
| 2/23/2016 |
Run |
Clifton Pavement |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 2/12/2016 |
Run |
Clifton Pavement |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 2/11/2016 |
Run |
Clifton Pavement |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/4/2016 |
Run |
Clifton Pavement |
Easy |
5.2 mi |
40:27 |
7:47 |
|
| 12/14/2015 |
Run |
Clifton Pavement |
Hill |
4.6 mi |
36:30 |
7:57 |
|
| 11/23/2015 |
Run |
Clifton Pavement |
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 11/18/2015 |
Run |
Clifton Pavement |
Easy |
3.3 mi |
27:57 |
8:29 |
|
| 11/12/2015 |
Run |
Clifton Pavement |
Easy |
4.3 mi |
33:03 |
7:42 |
|
| 10/28/2015 |
Run |
Clifton Pavement |
Easy |
4.3 mi |
35:08 |
8:11 |
|
| 10/20/2015 |
Run |
Clifton Pavement |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 10/13/2015 |
Run |
Clifton Pavement |
Easy |
3.3 mi |
27:42 |
8:24 |
|
| 10/12/2015 |
Run |
Clifton Pavement |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 10/8/2015 |
Run |
Clifton Pavement |
Easy |
5.1 mi |
37:06 |
7:17 |
|
| 10/7/2015 |
Run |
Clifton Pavement |
Easy |
5.1 mi |
36:02 |
7:04 |
|
| 9/30/2015 |
Run |
Clifton Pavement |
Easy |
4.3 mi |
31:42 |
7:23 |
|
| 9/29/2015 |
Run |
Clifton Pavement |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 9/28/2015 |
Run |
Clifton Pavement |
Easy |
3.1 mi |
32:41 |
10:33 |
|
|