| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2018 |
Run |
Upper Denton |
Interval |
1.5 mi |
17:43 |
12:14 |
 |
| 12/28/2017 |
Run |
Green Branch |
Default |
3.0 mi |
41:16 |
13:43 |
|
| 12/18/2017 |
Run |
Upper Denton |
Tempo |
2.2 mi |
29:30 |
13:11 |
|
| 12/16/2017 |
Run |
Green Branch |
Long |
4.0 mi |
1:02:39 |
15:38 |
|
| 12/9/2017 |
Run |
Quanah Hill |
Long |
5.0 mi |
1:16:42 |
15:19 |
|
| 12/5/2017 |
Run |
Pasture |
Interval |
3.0 mi |
49:41 |
16:28 |
|
| 12/4/2017 |
Run |
Green Branch |
Easy |
2.4 mi |
35:03 |
14:26 |
|
| 11/18/2017 |
Run |
Coyote Chase Race |
Race |
3.2 mi |
37:01 |
11:35 |
|
| 11/6/2017 |
Run |
Upper Denton |
Easy |
2.0 mi |
25:56 |
12:47 |
|
| 10/26/2017 |
Run |
Town Creek |
Easy |
3.1 mi |
46:30 |
15:00 |
|
| 10/24/2017 |
Run |
Town Creek |
Easy |
3.2 mi |
51:35 |
16:08 |
|
| 10/19/2017 |
Run |
Pasture |
Easy |
1.1 mi |
15:39 |
14:38 |
|
| 10/17/2017 |
Run |
Pasture |
Easy |
2.0 mi |
30:55 |
15:23 |
|
| 10/3/2017 |
Run |
Town Creek |
Easy |
3.1 mi |
50:21 |
16:25 |
|
| 10/1/2017 |
Run |
Green Branch |
Default |
2.0 mi |
25:10 |
12:32 |
|
| 9/26/2017 |
Run |
Town Creek |
Default |
1.7 mi |
29:32 |
17:54 |
|
| 9/21/2017 |
Run |
Town Creek |
Default |
3.0 mi |
50:23 |
16:48 |
|
| 9/19/2017 |
Run |
Town Creek |
Default |
3.1 mi |
56:12 |
18:05 |
|
| 9/12/2017 |
Run |
Pasture |
Default |
1.0 mi |
14:35 |
14:27 |
|
| 9/7/2017 |
Run |
Town Creek |
Easy |
3.1 mi |
52:27 |
16:56 |
|
| 9/5/2017 |
Run |
Town Creek |
Default |
1.7 mi |
24:40 |
14:52 |
|
| 8/19/2017 |
Run |
Town Creek |
Race |
3.0 mi |
42:03 |
14:01 |
|
| 8/14/2017 |
Run |
Upper Denton |
Default |
3.2 mi |
45:47 |
14:16 |
|
| 7/24/2017 |
Run |
Galveston |
Default |
2.1 mi |
29:01 |
14:02 |
|
| 7/24/2017 |
Run |
Galveston |
Default |
0.9 mi |
11:13 |
12:20 |
|
| 7/17/2017 |
Run |
Upper Denton |
Default |
1.0 mi |
10:01 |
9:56 |
|
| 7/6/2017 |
Run |
Green Branch |
Tempo |
3.0 mi |
42:27 |
14:09 |
|
| 7/4/2017 |
Run |
Green Branch |
Easy |
3.0 mi |
41:07 |
13:40 |
|
| 7/1/2017 |
Run |
Green Branch |
Default |
3.0 mi |
35:22 |
11:45 |
|
| 6/29/2017 |
Run |
Green Branch |
Interval |
3.0 mi |
37:57 |
12:34 |
|
| 6/28/2017 |
Bike |
Pasture |
Default |
0.5 mi |
7:03 |
14:06 |
|
| 6/27/2017 |
Run |
Green Branch |
Interval |
3.8 mi |
49:15 |
13:04 |
|
| 6/24/2017 |
Run |
Upper Denton |
Long |
5.5 mi |
1:25:21 |
15:33 |
|
| 6/22/2017 |
Run |
Green Branch |
Easy |
2.5 mi |
32:55 |
12:58 |
|
| 6/21/2017 |
Run |
Pasture |
Easy |
0.3 mi |
4:59 |
16:37 |
|
| 6/21/2017 |
Bike |
Pasture |
Easy |
1.0 mi |
12:33 |
12:19 |
|
| 6/20/2017 |
Run |
Green Branch |
Easy |
2.1 mi |
28:08 |
13:44 |
|
| 6/15/2017 |
Bike |
Green Branch |
Easy |
4.0 mi |
27:47 |
7:00 |
|
| 6/14/2017 |
Run |
Green Branch |
Easy |
1.0 mi |
12:35 |
12:14 |
|
| 6/13/2017 |
Bike |
Green Branch |
Easy |
2.7 mi |
20:20 |
7:29 |
|
| 6/11/2017 |
Bike |
Green Branch |
Easy |
2.2 mi |
13:28 |
6:06 |
|
| 6/7/2017 |
Run |
Upper Denton |
Tempo |
3.0 mi |
37:52 |
12:33 |
|
| 6/6/2017 |
Run |
Upper Denton |
Easy |
2.1 mi |
26:09 |
12:42 |
|
| 6/3/2017 |
Run |
Upper Denton |
Long |
3.1 mi |
41:17 |
13:27 |
|
| 6/1/2017 |
Run |
Pasture |
Easy |
2.0 mi |
29:54 |
15:16 |
|
| 5/31/2017 |
Run |
Pasture |
Interval |
3.0 mi |
44:27 |
14:47 |
|
| 5/30/2017 |
Run |
Pasture |
Easy |
2.0 mi |
30:23 |
15:12 |
|
| 5/27/2017 |
Run |
Upper Denton |
Long |
4.5 mi |
1:06:13 |
14:41 |
|
| 5/25/2017 |
Run |
Pasture |
Easy |
2.1 mi |
37:53 |
18:24 |
|
| 5/24/2017 |
Run |
Pasture |
Fartlek |
3.1 mi |
38:16 |
12:31 |
|
| 5/23/2017 |
Run |
Pasture |
Easy |
2.1 mi |
27:25 |
12:56 |
|
| 5/20/2017 |
Run |
Upper Denton |
Long |
3.0 mi |
35:59 |
11:58 |
|
| 5/18/2017 |
Run |
Upper Denton |
Easy |
2.0 mi |
20:58 |
10:20 |
|
| 5/17/2017 |
Run |
Pasture |
Easy |
2.0 mi |
28:23 |
14:12 |
|
| 5/17/2017 |
Run |
Pasture |
Interval |
1.1 mi |
13:27 |
12:28 |
|
| 5/16/2017 |
Run |
Pasture |
Easy |
2.0 mi |
22:58 |
11:44 |
|
| 5/13/2017 |
Run |
Upper Denton |
Long |
4.0 mi |
45:40 |
11:25 |
|
| 5/11/2017 |
Run |
Pasture |
Easy |
1.5 mi |
18:32 |
12:07 |
|
| 5/10/2017 |
Run |
Pasture |
Interval |
3.1 mi |
43:50 |
14:03 |
|
| 5/9/2017 |
Run |
Pasture |
Easy |
2.0 mi |
29:19 |
14:36 |
|
| 5/6/2017 |
Run |
Upper Denton |
Long |
4.1 mi |
54:40 |
13:15 |
|
| 5/4/2017 |
Run |
Upper Denton |
Easy |
2.0 mi |
24:14 |
12:00 |
|
| 5/3/2017 |
Run |
Upper Denton |
Easy |
2.9 mi |
37:54 |
12:57 |
|
| 5/2/2017 |
Run |
Green Branch |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 4/25/2017 |
Run |
Pasture |
Easy |
2.0 mi |
28:57 |
14:29 |
|
| 4/22/2017 |
Run |
Green Branch |
Long |
4.0 mi |
48:22 |
12:04 |
|
| 4/20/2017 |
Run |
Upper Denton |
Easy |
1.5 mi |
16:42 |
11:04 |
|
| 4/19/2017 |
Run |
Pasture |
Easy |
2.2 mi |
31:33 |
14:09 |
|
| 4/18/2017 |
Run |
Town Creek |
Easy |
2.0 mi |
26:50 |
13:25 |
|
| 4/15/2017 |
Run |
Green Branch |
Long |
4.0 mi |
53:44 |
13:26 |
|
| 4/13/2017 |
Run |
Pasture |
Easy |
1.1 mi |
12:38 |
11:23 |
|
| 4/12/2017 |
Run |
Pasture |
Easy |
2.1 mi |
27:07 |
13:06 |
|
| 4/10/2017 |
Run |
Pasture |
Easy |
1.2 mi |
15:35 |
12:35 |
|
| 3/30/2017 |
Run |
Pasture |
Easy |
1.0 mi |
19:48 |
19:48 |
|
| 3/30/2017 |
Run |
Pasture |
Easy |
1.1 mi |
14:08 |
12:44 |
|
| 3/27/2017 |
Run |
Pasture |
Easy |
1.5 mi |
19:30 |
12:40 |
|
| 3/25/2017 |
Run |
Pasture |
Easy |
1.1 mi |
15:42 |
14:25 |
|
| 2/25/2017 |
Run |
|
Long |
4.2 mi |
1:09:50 |
16:40 |
|
| 2/18/2017 |
Run |
|
Easy |
2.5 mi |
36:05 |
14:16 |
|
| 2/18/2017 |
Run |
|
Easy |
0.3 mi |
5:29 |
17:09 |
|
| 1/12/2017 |
Run |
|
Fartlek |
3.1 mi |
45:36 |
14:58 |
|
| 1/10/2017 |
Run |
|
Easy |
2.8 mi |
47:41 |
17:21 |
|
| 1/9/2017 |
Run |
|
Easy |
1.5 mi |
26:38 |
17:39 |
|
| 12/12/2016 |
Run |
|
Easy |
3.2 mi |
50:50 |
15:51 |
|
| 12/7/2016 |
Run |
|
Easy |
1.1 mi |
30:00 |
26:19 |
|
| 12/5/2016 |
Run |
|
Easy |
3.0 mi |
52:24 |
17:25 |
|
| 11/30/2016 |
Run |
|
Easy |
2.9 mi |
44:44 |
15:23 |
|
| 11/28/2016 |
Run |
|
Easy |
0.2 mi |
7:08 |
33:59 |
|
| 11/28/2016 |
Run |
|
Easy |
3.4 mi |
50:07 |
14:55 |
|
| 11/24/2016 |
Run |
|
Easy |
1.5 mi |
20:52 |
13:50 |
|
| 11/22/2016 |
Run |
|
Easy |
1.1 mi |
37:14 |
32:40 |
|
| 11/21/2016 |
Run |
|
Easy |
2.0 mi |
48:52 |
24:19 |
|
| 11/19/2016 |
Run |
Coyote Chase Race |
Race |
3.2 mi |
32:36 |
10:12 |
|
| 11/17/2016 |
Run |
|
Easy |
1.1 mi |
32:48 |
29:18 |
|
| 11/16/2016 |
Run |
|
Easy |
3.1 mi |
47:00 |
15:10 |
|
| 11/15/2016 |
Run |
|
Easy |
2.2 mi |
41:31 |
18:53 |
|
| 11/14/2016 |
Run |
|
Easy |
0.8 mi |
19:06 |
25:28 |
|
| 11/14/2016 |
Run |
|
Easy |
2.8 mi |
43:45 |
15:48 |
|
| 11/12/2016 |
Run |
|
Long |
5.3 mi |
1:09:53 |
13:10 |
|
| 11/10/2016 |
Run |
|
Easy |
2.8 mi |
38:29 |
13:36 |
|
|