| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
|
Easy |
3.6 mi |
27:10 |
7:33 |
 |
| 11/20/2013 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 11/18/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/14/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/12/2013 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2013 |
Run |
|
Long |
11.0 mi |
1:22:08 |
7:27 |
|
| 11/8/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/6/2013 |
Run |
|
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 11/5/2013 |
Run |
|
Easy |
5.3 mi |
41:29 |
7:50 |
|
| 11/1/2013 |
Run |
|
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 10/25/2013 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/24/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2013 |
Run |
|
Tempo |
6.0 mi |
39:20 |
6:34 |
|
| 10/17/2013 |
Run |
|
Tempo |
6.0 mi |
39:47 |
6:38 |
|
| 10/14/2013 |
Run |
|
Tempo |
6.1 mi |
43:01 |
7:02 |
|
| 10/10/2013 |
Run |
|
Tempo |
6.1 mi |
40:55 |
6:41 |
|
| 10/7/2013 |
Run |
|
Tempo |
5.0 mi |
33:34 |
6:43 |
|
| 9/30/2013 |
Run |
|
Tempo |
6.1 mi |
43:28 |
7:06 |
|
| 9/25/2013 |
Run |
|
Hill |
6.4 mi |
45:41 |
7:09 |
|
| 9/20/2013 |
Run |
|
Easy |
5.1 mi |
36:11 |
7:06 |
|
| 9/17/2013 |
Run |
|
Hill |
5.0 mi |
34:22 |
6:53 |
|
| 9/14/2013 |
Run |
|
Easy |
5.3 mi |
38:56 |
7:21 |
|
| 9/10/2013 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 9/5/2013 |
Run |
|
Hill |
6.4 mi |
45:00 |
7:02 |
|
| 9/2/2013 |
Run |
|
Easy |
5.3 mi |
40:17 |
7:37 |
|
| 8/29/2013 |
Run |
|
Hill |
5.0 mi |
35:24 |
7:05 |
|
| 8/18/2013 |
Run |
|
Easy |
4.3 mi |
33:43 |
7:51 |
|
| 7/16/2013 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 6/16/2013 |
Run |
|
Race |
10.0 mi |
1:09:54 |
7:00 |
|
| 6/9/2013 |
Run |
|
Long |
10.0 mi |
1:12:26 |
7:15 |
|
| 6/1/2013 |
Run |
|
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 5/29/2013 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 5/28/2013 |
Run |
|
Hill |
6.4 mi |
47:00 |
7:21 |
|
| 5/27/2013 |
Run |
|
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 5/25/2013 |
Run |
|
Long |
10.0 mi |
1:13:26 |
7:21 |
|
| 5/23/2013 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/19/2013 |
Run |
|
Long |
12.0 mi |
1:27:46 |
7:19 |
|
| 5/11/2013 |
Run |
|
Easy |
10.0 mi |
1:15:06 |
7:31 |
|
| 5/7/2013 |
Run |
|
Hill |
6.4 mi |
46:51 |
7:20 |
|
| 5/6/2013 |
Run |
|
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 5/4/2013 |
Run |
|
Race |
5.0 km |
19:10 |
6:11 |
|
| 5/4/2013 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2013 |
Run |
|
Tempo |
1.0 mi |
6:01 |
6:01 |
|
| 5/1/2013 |
Run |
|
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 4/28/2013 |
Run |
|
Race |
13.1 mi |
1:29:26 |
6:50 |
|
| 4/23/2013 |
Run |
|
Tempo |
5.0 mi |
32:49 |
6:34 |
|
| 4/21/2013 |
Run |
|
Long |
10.0 mi |
1:11:49 |
7:11 |
|
| 4/15/2013 |
Run |
|
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 4/13/2013 |
Run |
|
Long |
10.0 mi |
1:10:22 |
7:03 |
|
| 4/12/2013 |
Run |
|
Tempo |
6.0 mi |
41:20 |
6:54 |
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
1:37:15 |
7:26 |
|
| 4/2/2013 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:19 |
|
|