| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
|
Easy |
5.4 mi |
44:57 |
8:23 |
 |
| 12/2/2013 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 11/24/2013 |
Run |
|
Easy |
5.3 mi |
42:23 |
8:05 |
|
| 11/22/2013 |
Run |
|
Easy |
5.0 mi |
38:02 |
7:37 |
|
| 11/21/2013 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 11/17/2013 |
Run |
|
Easy |
5.3 mi |
43:21 |
8:08 |
|
| 11/3/2013 |
Run |
|
Easy |
5.3 mi |
42:11 |
7:58 |
|
| 6/8/2013 |
Run |
|
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 6/5/2013 |
Run |
|
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 6/2/2013 |
Run |
|
Long |
15.3 mi |
2:05:00 |
8:11 |
|
| 5/31/2013 |
Run |
|
Hill |
5.0 mi |
33:00 |
6:36 |
|
| 5/16/2013 |
Run |
|
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 5/5/2013 |
Run |
|
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 11/23/2012 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 9/13/2012 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 9/10/2012 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 9/7/2012 |
Run |
|
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 9/4/2012 |
Run |
|
Tempo |
5.0 mi |
34:12 |
6:51 |
|
| 8/31/2012 |
Run |
|
Tempo |
5.0 mi |
31:42 |
6:21 |
|
| 8/19/2012 |
Run |
|
Long |
15.0 mi |
1:49:25 |
7:18 |
|
| 8/11/2012 |
Run |
|
Long |
10.0 mi |
1:13:09 |
7:19 |
|
| 8/4/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/29/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/21/2012 |
Run |
|
Long |
10.5 mi |
1:17:40 |
7:24 |
|
|