| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
|
Hill |
5.5 mi |
1:06:00 |
12:00 |
 |
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 7/12/2012 |
Run |
|
Interval |
2.0 mi |
11:24 |
5:42 |
|
| 7/12/2012 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/5/2012 |
Run |
|
Interval |
2.0 mi |
10:44 |
5:22 |
|
| 7/5/2012 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/3/2012 |
Run |
|
Tempo |
5.0 mi |
32:39 |
6:32 |
|
| 5/27/2012 |
Run |
|
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/29/2012 |
Run |
|
Easy |
4.0 mi |
29:04 |
7:16 |
|
|