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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/15/2013
Run
Default
3.7 mi
32:23
8:40
6/17/2013
Run
Default
3.0 mi
31:27
10:27
6/20/2013
Run
Default
5.0 mi
50:40
10:08
6/21/2013
Run
Default
5.0 mi
49:34
9:55
6/22/2013
Run
Long
8.0 mi
1:20:58
10:08
6/24/2013
Run
Default
3.6 mi
35:08
9:40
6/25/2013
Run
Default
5.0 mi
50:10
10:02
6/26/2013
Run
Default
3.6 mi
37:11
10:20
6/28/2013
Run
Default
5.0 mi
47:53
9:35
6/29/2013
Run
Long
9.0 mi
1:26:27
9:36
7/1/2013
Run
Easy
3.0 mi
32:15
10:45
7/2/2013
Run
Default
5.0 mi
46:00
9:12
7/3/2013
Run
Easy
3.0 mi
33:09
11:03
7/5/2013
Run
Tempo
5.0 mi
46:40
9:20
7/6/2013
Run
Long
7.0 mi
1:15:45
10:49
7/10/2013
Run
Default
3.5 mi
43:38
12:26
7/11/2013
Run
Default
7.0 mi
1:12:56
10:26
7/13/2013
Run
Default
7.0 mi
1:17:09
11:01
7/14/2013
Run
Long
11.0 mi
1:47:12
9:45
7/15/2013
Run
Default
3.5 mi
42:18
12:06
7/16/2013
Run
Easy
7.0 mi
1:08:04
9:44
7/17/2013
Run
Tempo
7.0 mi
1:15:45
10:50
7/18/2013
Run
Easy
7.0 mi
1:09:50
9:58
7/19/2013
Run
Easy
6.0 mi
1:01:32
10:15
7/21/2013
Run
Long
12.0 mi
1:56:06
9:41
7/22/2013
Run
Easy
6.0 mi
1:01:20
10:13
7/23/2013
Run
Easy
7.0 mi
1:11:57
10:17
7/25/2013
Run
Easy
7.0 mi
1:07:01
9:34
7/26/2013
Run
Easy
7.0 mi
1:13:00
10:25
7/27/2013
Run
Long
10.0 mi
1:36:16
9:37
7/28/2013
Run
Default
8.0 mi
1:14:29
9:18
7/29/2013
Run
Easy
7.0 mi
1:14:21
10:38
7/30/2013
Run
Easy
7.0 mi
1:15:11
10:44
7/31/2013
Run
Tempo
7.0 mi
1:11:16
10:11
8/2/2013
Run
Easy
7.0 mi
1:09:05
9:52
8/3/2013
Run
Easy
8.0 mi
1:16:57
9:37
8/4/2013
Run
Long
14.0 mi
2:20:38
10:03
8/5/2013
Run
Easy
5.0 mi
50:36
10:07
8/6/2013
Run
Easy
6.0 mi
57:14
9:32
8/7/2013
Run
Tempo
7.0 mi
1:12:59
10:25
8/10/2013
Run
Long
10.0 mi
1:34:23
9:26
8/12/2013
Run
Easy
8.0 mi
1:17:03
9:38
8/16/2013
Run
Easy
4.0 mi
42:29
10:38
8/17/2013
Run
Long
7.0 mi
1:11:13
10:11
8/18/2013
Run
Default
7.0 mi
1:07:00
9:34
8/20/2013
Run
Easy
6.0 mi
53:59
8:59
8/21/2013
Run
Tempo
6.0 mi
54:59
9:09
8/22/2013
Run
Easy
8.0 mi
1:16:00
9:30
8/23/2013
Run
Easy
6.0 mi
54:58
9:09
8/24/2013
Run
Long
10.0 mi
1:31:22
9:08
8/25/2013
Run
Default
10.0 mi
1:31:00
9:06
8/28/2013
Run
Tempo
7.0 mi
1:03:11
9:02
8/29/2013
Run
Easy
8.0 mi
1:13:57
9:14
8/30/2013
Run
Easy
7.0 mi
1:03:53
9:07
8/31/2013
Run
Easy
8.0 mi
9/1/2013
Run
Default
16.0 mi
2:29:51
9:22
9/2/2013
Run
Easy
6.0 mi
1:01:25
10:14
9/3/2013
Run
Easy
6.0 mi
52:29
8:45
9/4/2013
Run
Tempo
9.0 mi
1:32:49
10:19
9/5/2013
Run
Easy
6.0 mi
1:02:04
10:21
9/7/2013
Run
Long
7.3 mi
1:12:10
9:56
9/8/2013
Run
Default
10.0 mi
1:31:08
9:07
9/9/2013
Run
Easy
8.0 mi
1:18:07
9:46
9/10/2013
Run
Easy
7.0 mi
1:06:04
9:26
9/11/2013
Run
Tempo
9.0 mi
1:24:08
9:21
9/12/2013
Run
Easy
7.0 mi
1:10:40
10:05
9/13/2013
Run
Easy
8.0 mi
1:17:14
9:40
9/14/2013
Run
Long
16.0 mi
2:36:12
9:46
9/16/2013
Run
Easy
6.0 mi
1:03:23
10:34
9/17/2013
Run
Easy
6.0 mi
51:50
8:38
9/18/2013
Run
Tempo
9.0 mi
1:23:51
9:19
9/19/2013
Run
Easy
6.0 mi
55:36
9:16
9/20/2013
Run
Easy
10.0 mi
1:35:20
9:32
9/21/2013
Run
Easy
10.0 mi
1:30:08
9:01
9/23/2013
Run
Easy
8.0 mi
1:20:35
10:05
9/24/2013
Run
Easy
6.0 mi
54:15
9:03
9/25/2013
Run
Tempo
10.0 mi
9/27/2013
Run
Easy
7.0 mi
1:05:47
9:24
9/28/2013
Run
Long
8.0 mi
1:11:40
8:57
9/29/2013
Run
Long
16.0 mi
2:34:17
9:39
10/2/2013
Run
Tempo
6.0 mi
55:32
9:15
10/3/2013
Run
Easy
10.0 mi
1:30:41
9:04
10/4/2013
Run
Easy
10.0 mi
1:28:09
8:49
10/5/2013
Run
Long
6.0 mi
57:11
9:31
10/8/2013
Run
Easy
7.0 mi
1:07:05
9:35
10/9/2013
Run
Interval
8.5 mi
1:16:17
8:58
10/10/2013
Run
Easy
6.0 mi
57:16
9:32
10/12/2013
Run
Long
11.0 mi
1:35:04
8:39
10/14/2013
Run
Easy
6.0 mi
1:01:46
10:18
10/16/2013
Run
Easy
5.0 mi
49:52
9:59
10/18/2013
Run
Easy
5.0 mi
48:22
9:41
10/20/2013
Run
Amsterdam Marathon
Race
26.2 mi
4:07:22
9:27
11/14/2013
Run
Default
4.0 mi
36:44
9:12
11/15/2013
Run
Default
4.0 mi
36:50
9:13
11/16/2013
Run
Default
4.0 mi
34:47
8:41
11/17/2013
Run
Default
6.0 mi
52:50
8:49
11/18/2013
Run
Default
4.0 mi
35:09
8:47
11/19/2013
Run
Default
4.0 mi
35:54
8:59
11/20/2013
Run
Default
4.0 mi
33:27
8:22
11/21/2013
Run
Default
4.0 mi
34:54
8:44
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