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Run: Easy Previous Next

8/13/2012

Date

9:11 AM

Time

6.9 mi

Distance

50:37.13

Duration

7:21 mi

Pace

Equipment

Brooks Ghost 3 (Blue/Green)

Health

Weight160 lb

Avg HR152 bpm

Max HR170 bpm

kilojoules3496

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CourseBen Franklin-Bridle Trails 8/13/2012

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Training Plan Entry

Workout type:Medium

Distance:6.8 mi

Finish directly in 6 strides of 100m

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