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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/29/2014
Run
Easy
6.0 mi
45:00
7:30
4/27/2014
Run
Long
7.5 mi
4/26/2014
Run
Fartlek
8.0 mi
51:00
6:23
4/25/2014
Run
Easy
6.0 mi
4/24/2014
Run
Race
3200.0 m
11:22
5:43
4/24/2014
Run
Race
1600.0 m
4:18
4:20
4/24/2014
Run
Warmup/Cooldown
5.0 mi
37:00
7:24
4/23/2014
Run
Easy
3.0 mi
21:00
7:00
4/22/2014
Run
Medium
9.0 mi
1:00:10
6:42
4/21/2014
Run
Interval
6.5 mi
4/20/2014
Run
Long
12.0 mi
1:27:00
7:15
4/19/2014
Run
Easy
8.5 mi
58:30
6:53
4/18/2014
Run
Medium
10.0 mi
4/17/2014
Run
Race
400.0 m
0:56
3:47
4/17/2014
Run
Race
3200.0 m
10:41
5:23
4/17/2014
Run
Race
800.0 m
4/17/2014
Run
Warmup/Cooldown
3.8 mi
4/16/2014
Run
Interval
6.5 mi
43:25
6:41
4/15/2014
Run
Easy
8.0 mi
55:00
6:53
4/14/2014
Run
Medium
8.5 mi
56:00
6:36
4/12/2014
Run
Race
5.0 mi
8/7/2013
Run
Easy
10.0 mi
1:06:06
6:39
8/2/2013
Run
Stanford Campus 8/2/13
Easy
6.0 mi
41:00
6:50
7/26/2013
Run
Fort Flagler Poker Run
Easy
2.5 mi
21:11
8:29
7/25/2013
Run
Big Flagler Loop +
Easy
5.3 mi
36:11
6:54
7/25/2013
Run
Small Flagler Loop
Easy
2.5 mi
16:03
6:26
7/24/2013
Run
Big + Small Flagler Loop +
Fartlek
8.0 mi
52:29
6:34
7/24/2013
Run
Small Flagler Loop
Easy
2.5 mi
17:20
6:56
7/23/2013
Run
Bridle Trails 10K
Easy
5.3 mi
35:43
6:49
7/9/2013
P90X
Cardio X
40:00
7/9/2013
Plyometrics
Hurdles/Sprints
1:30:00
7/8/2013
P90X
Core Synergistic
55:00
7/5/2013
P90X
Ab Ripper X
15:00
7/4/2013
P90X
Yoga X
30:00
7/3/2013
P90X
Ab Ripper X
15:00
7/3/2013
P90X
Shoulders & Arms
55:00
7/2/2013
P90X
Kenpo X
57:00
7/1/2013
P90X
Core Synergistic
55:00
6/29/2013
P90X
Ab Ripper X
15:00
6/27/2013
P90X
Ab Ripper X
15:00
6/26/2013
P90X
Kenpo X
57:00
6/25/2013
P90X
Ab Ripper X
15:00
6/22/2013
Run
Bridle Trails 10K
Race
10.0 km
35:21
5:42
5/8/2013
Run
Dump Hills 4/29/2013
Warmup/Cooldown
4.4 mi
31:28
7:11
5/7/2013
Run
Dump Hills 4/29/2013
Easy
4.1 mi
25:52
6:24
5/6/2013
Run
Dump Hills 4/29/2013
Interval
6.1 mi
31:31
5:13
5/5/2013
Run
Dump Hills 4/29/2013
Hill
8.8 mi
1:03:14
7:10
4/30/2013
Run
Dump Hills 4/29/2013
Easy
9.4 mi
1:01:55
6:34
4/29/2013
Run
Dump Hills 4/29/2013
Hill
8.5 mi
58:12
6:51
4/28/2013
Run
Home/Bridle Trails 4/28/2013
Long
8.5 mi
55:12
6:30
4/26/2013
Run
DQ loop 4/26/2013
Easy
4.0 mi
28:30
7:08
4/25/2013
Run
@ MI warmup 4/25/2013
Warmup/Cooldown
2.4 mi
16:19
6:57
4/24/2013
Run
LW/BT/DQ 4/24/2013
Easy
6.5 mi
41:00
6:19
4/23/2013
Run
DQ loop 4/26/2013
Easy
7.3 mi
48:49
6:44
4/22/2013
Run
DQ loop 4/26/2013
Interval
9.9 mi
1:01:47
6:14
4/21/2013
Run
DQ loop 4/26/2013
Easy
9.6 mi
1:04:32
6:46
4/20/2013
Run
LW/Bridle Trails 4/20/2013
Easy
9.8 mi
1:26:42
8:50
4/19/2013
Run
LW Waterfront 4/16/2013
Hill
9.5 mi
1:11:38
7:35
4/18/2013
Run
LW Waterfront 4/16/2013
Warmup/Cooldown
3.9 mi
29:23
7:30
4/16/2013
Run
LW Waterfront 4/16/2013
Tempo
10.0 mi
1:05:19
6:32
4/15/2013
Run
10x400m 4/15/2013
Interval
7.0 mi
45:25
6:30
4/14/2013
Run
2 Loops Bridles & Corner
Long
11.0 mi
1:13:07
6:39
4/13/2013
Run
South Mountain 4/13/2013
Easy
5.0 mi
36:33
7:19
4/12/2013
Run
Tempe Streets 4/12/2013
Tempo
10.0 mi
1:02:11
6:14
4/11/2013
Run
South Mountain 4/11/2013
Hill
6.8 mi
48:55
7:15
4/10/2013
Weights
7:00
4/10/2013
Run
South Mountain 4/10/2013
Easy
10.0 mi
1:11:15
7:08
4/9/2013
Run
South Mountain 4/9/2013
Easy
8.0 mi
58:00
7:15
4/8/2013
Run
Treadmill 4/8/2013
Medium
9.3 mi
1:00:00
6:30
4/7/2013
Run
Easy
5.0 mi
36:23
7:17
4/6/2013
Run
Birger Solberg invite 2013: 3200m
Race
3200.0 m
9:40
4:52
4/6/2013
Run
Birger Solberg invite 2013: 1600m
Race
1600.0 m
4:25
4:27
4/6/2013
Run
Warmup/Cooldown
1.5 mi
11:17
7:32
4/5/2013
Run
Hill
6.5 mi
43:09
6:41
4/4/2013
Run
Samm @ LW 4x400 Relay 4/4/2013
Race
400.0 m
0:57
3:49
4/4/2013
Run
Samm @ LW: 800m 4/4/2013
Race
800.0 m
2:04
4:10
4/4/2013
Run
Warmup/Cooldown
3.7 mi
26:25
7:15
4/3/2013
Run
Easy
1.5 mi
4/2/2013
Run
Easy
7.0 mi
46:42
6:41
4/2/2013
Run
Tempo
7.5 mi
4/1/2013
Run
4-8-12-16 ladder workout 4/1/2013
Interval
6.0 mi
30:54
5:10
3/31/2013
Run
Long
12.5 mi
1:20:47
6:28
3/29/2013
Run
Easy
9.3 mi
1:17:34
8:19
3/29/2013
Run
Hill
10.0 mi
3/28/2013
Run
Liberty @ LW 4x400 Relay 3/
Race
400.0 m
1:01
4:06
3/28/2013
Run
Easy
3.3 mi
1:04:30
19:30
3/28/2013
Run
Race
3200.0 m
9:29
4:47
3/28/2013
Run
Warmup/Cooldown
3.3 mi
3/27/2013
Run
Easy
4.9 mi
34:12
6:59
3/27/2013
Run
Easy
5.0 mi
3/26/2013
Run
LW-Bridles loop
Medium
8.0 mi
52:00
6:30
3/25/2013
Run
Ladder Workout 3/25/2013
Fartlek
9.0 mi
53:00
5:54
3/24/2013
Run
Home-Bridles loop
Long
10.3 mi
1:01:25
6:00
3/22/2013
Run
LW/Yarrow Point Loop
Long
4.4 mi
31:25
7:14
3/21/2013
Run
LW/Yarrow Point Loop
Long
2.3 mi
22:19
9:33
3/20/2013
Run
LW/Yarrow Point Loop
Long
4.9 mi
33:58
6:56
3/19/2013
Run
LW/Yarrow Point Loop
Long
7.4 mi
51:44
7:01
3/18/2013
Run
LW/Yarrow Point Loop
Long
5.5 mi
34:56
6:21
3/17/2013
Run
Home-Bridles Corner loop
Long
5.0 mi
33:09
6:38
3/15/2013
Run
DQ loop + Frisbee
Easy
6.5 mi
46:00
7:05
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