7/25/2012
7:10 AM
3 mi
20:30
6:50 mi
Brooks Ghost 3 (Blue/Green)
Easy morning run. One of the easiest speeds so far; Robbie and Aaron (UW XC runners/counselors) decided not to put us all away thankfully.
Workout type:Easy
Distance:4 mi
10%
EASY
4 strides (barefoot on grass if available)