Run: Medium Previous Next

8/15/2012

2:29 PM

4.6 mi

28:02.10

6:06 mi

Health

160 lb
167 bpm
193 bpm
2330
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Home-OfficeMax 8/15/2012

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Notes

No idea what the hell happened to the GPS track but makes me believe it was further than it read. See map for evidence. No I did not bushwhack through Woodlands Park. But the pace did not feel that hard and I did not think I was going that fast so I'm unsure. It was a fast Medium for sure.

Training Plan Entry

Easy

4.5 mi

EASY

4 strides

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