8/7/2012
4:32 PM
4.1 mi
27:39.17
6:44 mi
Brooks Ghost 3 (Blue/Green)
Initializing charts...
Please name this map:
Map name:
Save
Each lap is 1/9 of a mile. A few of them I forgot to hit the watch and threw in two strider laps at end and 2 fartlek in middle. Kinda boring but it beat doing 4 outside where it was 95.
Workout type:Tempo
Distance:8 mi
Tempo minutes 10-20
Tempo minutes 25-30
Tempo minutes 35-40
Push last 1/2 mile