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Run: Warmup/Cooldown Previous Next

8/22/2012

Date

3:12 PM

Time

1.2 mi

Distance

10:01.14

Duration

8:09 mi

Pace

Equipment

ASICS Gel-DS Racer 9 (Track/Road)

Health

Weight160 lb

kilojoules623

Weather

Conditions

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CourseLW Baseball Field

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Notes

Warmup before core circuits and hurdles.

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