Notes
Tempo run with Eric (and others) along the waterfront. Run was split into 10 min easy, 10 min steady, 20 min tempo, 10 min steady, 10 min easy. Then I just ran an extra three laps when we got back to LW to get to 10 miles. Pretty solid run, but the tempo felt fasterthan it was. We encountered some serious wind on the out portion of the tempo but coming back it was nice. In the end we averaged 5:49s which was about what I was looking for I guess.