7/27/2012
7:10 AM
2.5 mi
18:45
7:30 mi
Brooks Ghost 3 (Blue/Green)
Morning Poker Run. This is about our groups total mileage, but could be some variability here by about a half mile either direction.
Workout type:Long
Distance:10 mi
25%
Easy run (focus on quick turnover...90 right arm swings per minute)