Notes
Cool day, had the gloves and pants out. Ran to Bridles thru the dump and then the powerline did a loop with Kurt and Matt. Then ran the second loop on my own and came straight back up the powerline trail. Felt solid, don't know exactly how fast I was going but this is good enough. Left hammy/glut wasn't 100% as it has been the last 2+ weeks but it's fine and it doesn't really get worse. Just some mild discomfort there. Coach and I talked about high mileage but lowering the planned intensity for next week which should be the last one before tapering. Still seing what may work out with BorderClash/FL West Regional in consideration.