7/30/2012
9:15 AM
6.7 mi
47:00
7:01 mi
Brooks Ghost 3 (Blue/Green)
Ran with Kurt and Robert. Robert ran a shorter loop so most of it was with Kurt. Did the ~4.8 loop of the park and then ran the power line.
Workout type:Easy
Distance:6.3 mi
25% of weekly mileage
Finish directly into 6 strides of 100m