| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
Dump Hills 4/29/2013 |
Hill |
8.5 mi |
58:12 |
6:51 |
 |
| 4/30/2013 |
Run |
Dump Hills 4/29/2013 |
Easy |
9.4 mi |
1:01:55 |
6:34 |
|
| 5/5/2013 |
Run |
Dump Hills 4/29/2013 |
Hill |
8.8 mi |
1:03:14 |
7:10 |
|
| 5/6/2013 |
Run |
Dump Hills 4/29/2013 |
Interval |
6.1 mi |
31:31 |
5:13 |
|
| 5/7/2013 |
Run |
Dump Hills 4/29/2013 |
Easy |
4.1 mi |
25:52 |
6:24 |
|
| 5/8/2013 |
Run |
Dump Hills 4/29/2013 |
Warmup/Cooldown |
4.4 mi |
31:28 |
7:11 |
|
|