| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2013 |
Run |
DQ loop + Frisbee |
Easy |
6.5 mi |
46:00 |
7:05 |
 |
| 2/4/2013 |
Run |
LW-BT Perimeter Loop |
Hill |
8.0 mi |
58:23 |
7:18 |
|
| 2/3/2013 |
Run |
Big Finn Hill Park 2/3/2013 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 2/1/2013 |
Run |
LW/Waterfront Loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/31/2013 |
Run |
LW/Waterfront 1/31/2013 |
Long |
8.0 mi |
54:45 |
6:51 |
|
| 1/29/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/27/2013 |
Run |
Bridles loop-home |
Medium |
7.0 mi |
46:31 |
6:39 |
|
| 1/26/2013 |
Run |
Home-Bridles loop |
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 1/24/2013 |
Run |
Home-1x Bridles loop |
Long |
10.0 mi |
|
|
|
| 1/22/2013 |
Run |
LW-Bridles loop |
Medium |
8.0 mi |
55:40 |
6:58 |
|
| 1/17/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/15/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
54:00 |
6:45 |
|
| 1/14/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
54:00 |
6:45 |
|
| 1/13/2013 |
Run |
Bridle Trails Outer Loop |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 1/11/2013 |
Run |
LW waterfront loop |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/10/2013 |
Run |
LW/Powerline 1/10/2013 |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/9/2013 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/4/2013 |
Run |
LW-Bridles loop |
Long |
8.0 mi |
52:50 |
6:37 |
|
| 1/2/2013 |
Run |
Slater/Totem Lake Area |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 1/1/2013 |
Run |
Home-BT Corner |
Easy |
5.0 mi |
33:55 |
6:47 |
|