| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Run |
Big Finn Hill O' Vetting |
Fartlek |
5.3 mi |
40:00 |
7:33 |
 |
| 6/6/2012 |
Run |
LW-Powerline Loop |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 5/15/2012 |
Run |
|
Easy |
1.9 mi |
13:04 |
7:04 |
|
| 5/13/2012 |
Run |
Bridle Trails 5/13/2012 |
Easy |
5.3 mi |
37:30 |
7:05 |
|
| 5/2/2012 |
Run |
LW-Carillon-Lakeview |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2012 |
Run |
LW-Yarrow Bay Loop |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2012 |
Run |
Bridle Trails 3/25/2012 |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 3/23/2012 |
Run |
LW-Villagio-Marina |
Long |
7.9 mi |
56:00 |
7:06 |
|
| 3/22/2012 |
Run |
LW-Bridle Trails 3/22/2012 |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/7/2012 |
Run |
LW-Villagio-Home |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/2/2012 |
Run |
LW-Villagio-RH Elem |
Long |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/26/2012 |
Run |
LW-Carillon |
Long |
5.6 mi |
43:50 |
7:50 |
|
| 2/24/2012 |
Run |
LW-BT Neighborhood 2/24/2012 |
Easy |
5.5 mi |
40:00 |
7:21 |
|
| 2/23/2012 |
Run |
Nova Hill Part I |
Hill |
3.5 mi |
26:00 |
7:31 |
|
| 2/22/2012 |
Run |
Home-LW-Carillon 2/22/2012 |
Long |
8.1 mi |
54:00 |
6:41 |
|
| 2/17/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
33:00 |
6:33 |
|
| 2/15/2012 |
Run |
LW-Bridle Trails 2/15/2012 |
Long |
6.5 mi |
50:00 |
7:42 |
|
| 2/14/2012 |
Run |
LW-Carillon Point |
Tempo |
6.2 mi |
41:00 |
6:35 |
|
| 2/8/2012 |
Run |
Home-LW-Carillon 2/8/2012 |
Long |
8.1 mi |
55:00 |
6:48 |
|
| 2/7/2012 |
Run |
LW-Bridle Trails 2/7/2012 |
Tempo |
6.0 mi |
40:00 |
6:39 |
|
| 2/6/2012 |
Run |
Home-Waterfront 6 miler |
Long |
5.9 mi |
39:34 |
6:46 |
|
| 2/3/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
32:57 |
6:33 |
|
| 2/2/2012 |
Run |
Home-114th-Slater |
Tempo |
5.0 mi |
32:27 |
6:27 |
|
| 1/31/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
32:53 |
6:32 |
|
| 1/30/2012 |
Run |
Home-114th-Slater |
Easy |
5.0 mi |
33:05 |
6:34 |
|
| 1/28/2012 |
Run |
Bridle Trails Outer Loop |
Easy |
5.3 mi |
38:30 |
7:16 |
|
| 1/26/2012 |
Run |
LW-Dump-Watertower-Dump |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 1/25/2012 |
Run |
Home-114th-Slater |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 1/24/2012 |
Run |
LW-Carillon Point 1/24/2012 |
Tempo |
6.9 mi |
47:01 |
6:48 |
|
| 1/13/2012 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 1/12/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/11/2012 |
Run |
|
Long |
7.9 mi |
52:13 |
6:40 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/12/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/2/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|