| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2012 |
Run |
VSC - Leyritz x2/Uplands/Beacon HIll/Highrock |
Long |
12.0 mi |
1:25:00 |
7:05 |
 |
| 2/10/2012 |
Run |
Sprint Camp - Royal Roads, Juan de Fuca |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2012 |
Run |
Green River CC Orienteering Course |
Long |
6.5 mi |
56:51 |
8:45 |
|
| 1/21/2012 |
Run |
|
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 10/24/2011 |
Run |
4x2x300 |
Interval |
5.0 mi |
34:21 |
6:54 |
|
| 10/22/2011 |
Run |
Bridle Trails 10/22/2011 |
Long |
6.7 mi |
48:00 |
7:10 |
|
| 10/21/2011 |
Run |
LW-Dump Loop x2 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/6/2011 |
Run |
LW-Bridle Trails 10/6/2011 |
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/1/2011 |
Run |
LW-Bridle Trails 10/1/2011 |
Long |
6.3 mi |
44:28 |
7:07 |
|
| 9/29/2011 |
Run |
Watertower Intervals |
Tempo |
8.5 mi |
1:01:10 |
7:12 |
|
| 9/27/2011 |
Run |
LW-Home loop |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/26/2011 |
Run |
LW-Dump Loop + Baseball field intervals |
Interval |
6.7 mi |
46:14 |
6:55 |
|
| 9/23/2011 |
Run |
LW-Bridle Trails 9/23/11 |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 9/22/2011 |
Run |
Bridle Trails 9/22/2011 |
Long |
7.8 mi |
58:00 |
7:30 |
|
| 9/20/2011 |
Run |
LW-Bridle Trails 9/20/2011 |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 9/19/2011 |
Run |
LW Track intervals |
Interval |
3.8 mi |
21:26 |
5:39 |
|
| 9/16/2011 |
Run |
Ramblewood Lodge 9/ |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/15/2011 |
Run |
Bridle Trails 9/15/2011 |
Long |
5.8 mi |
44:00 |
7:36 |
|
| 9/13/2011 |
Run |
LW-Bridle Trails 9/13/2011 |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/12/2011 |
Run |
LW-Dump, Shot Put intervals |
Interval |
5.7 mi |
35:37 |
6:15 |
|
| 9/10/2011 |
Run |
|
Tempo |
9.4 mi |
1:06:11 |
7:03 |
|
| 9/9/2011 |
Run |
LW-Bridle Trails 9/9/2011 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/8/2011 |
Run |
LW-Bridle Trails 9/8/2011 |
Long |
6.7 mi |
50:00 |
7:28 |
|
| 9/6/2011 |
Run |
LW-Bridle Trails 9/6/2011 |
Easy |
3.9 mi |
27:30 |
7:04 |
|
| 9/5/2011 |
Run |
Bridle Trails 9/6/2011 |
Fartlek |
5.0 mi |
32:58 |
6:36 |
|
| 9/3/2011 |
Run |
Redmond Watershed 9/3/2011 |
Long |
7.2 mi |
58:02 |
8:04 |
|
| 9/2/2011 |
Run |
Home-Crestwoods 9/2/2011 |
Interval |
4.5 mi |
30:03 |
6:39 |
|
| 9/1/2011 |
Run |
LW-Bridle Trails 9/1/2011 |
Long |
5.3 mi |
40:59 |
7:45 |
|
| 8/31/2011 |
Run |
LW-124th-Powerline-Watertower |
Tempo |
8.4 mi |
58:02 |
6:55 |
|
| 8/30/2011 |
Run |
LW-Dump Loop |
Interval |
4.7 mi |
31:17 |
6:42 |
|
| 8/29/2011 |
Run |
LW-Bridle Trails 8/29/2011 |
Easy |
4.3 mi |
30:56 |
7:08 |
|