Run: R - HR - Paced Previous Next

11/13/2021

5:45 AM

1.2 mi

9:26.50

8:13 mi

Health

68 kg
126 bpm
150 bpm
43 bpm
546

Weather

9 C
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Notes

Day 1240 -WTF woke up a cripple, right leg, Total occlusion of the external iliac / femoral artery - see note (16/07/2018).

Super painful this morning

0.00 - 0.35 Downhill, trying not to go to fast whilst keeping the leg relaxed.

0.35 - 0.40 Cut the corner across the shops carpark, faint aches.

0.40 - 0.65 Along the flat bit, leg much achier, losing control of it, turn to go uphill.

0.65 - 1.10. Fighting the pain, running with a limp, breathing hard just trying to keep the leg moving.

Very slow limp/walk to make it back home

10 mins later all good

Resting HR 43 bpm (WTF) last checked (afternoon) 21/09/2021

Max HR 185 bpm (guestimation) 16/05/2013

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