Notes
Ongoing right leg proximal hamstring tendinopathy
Day 5 of 7? - Left tibia - Medial Collateral ligament sprain ? / Pes Anserinus problem ?
It was snowing quite heavily throughout the run with the wind picking up towards the end; the paths were still clear but l could be in for a shock in the morning. Pleasant enough run excluding the road crossings, leg seemed ok, maybe the odd twinge here and there.
Resting HR 38 bpm last checked (afternoon) 25/02/2018
Max HR 185 bpm (guestimation) 16/05/2013