Notes
Ongoing right leg proximal hamstring tendinopathy
Day 27 / 35? - Left tibia suspected BSI
No data as garmin saying unsupported file type and the online fit repair tool is not working again, gleamed what l could off the watch, same route as usual.
Update - repair tool online so data uploaded.
Did my first barefoot run this year, about 6 months since my last one, barefoot between miles 3.75 and 5.25, only 1.5 miles on the roads / pavements but it was enough to start with, as the soles of my feet to need to toughen up a bit, will probably try the same again on Monday
Resting HR 39 bpm last checked (afternoon) 04/04/2018
Max HR 185 bpm (guestimation) 16/05/2013