Notes
Ongoing right leg proximal hamstring tendinopathy
Day 14 of 28 left TOF active monitoring
Wet & windy, last of my half mileage days done, overall l do not think the reduced mileage has made any difference to my foot as it felt exactly the same today as it did last week. Back to 100's next week, l will keep monitoring it, as long as there are no sharp pains then l will just keep going for now, and just hope its a tendon issue, not bone..
Top of foot sporadic faint to mild aches
Still no night aches, no aches pressing on the heads of the 5th, 4th or 3rd metatarsal and no crepitus in the tendons.
Resting HR 37 bpm last checked (afternoon) 17/01/2017
Max HR 185 bpm (guestimation) 16/05/2013