Notes
Day 22 of 28? - (64 / 70) - Grade 1 left calf (gastroc / plantaris) strain / re-injury? (27th April / 21st May / 28th May / 8th June)
What can l say other than it was just one of those runs you just want to forget about, l was too hot, too tired, too achy with no will power and at the 7 mile mark all l wanted to do was to just curl up and die. Ran with the metronome set at 190bpm but despite taking the shortest steps possible, today l just couldn't keep my HR down. One plus point was that my left calf felt ok throughout, it was just everything else that was f***ked.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 41bpm last checked 26/06/2015
Max HR 185 bpm (guestimation) 15/05/2013