Notes
Day 175 0f 200 - Right arch / ankle thing (guessing BSI medial malleolus and / or PTT
Lateral aspect of right foot (guessing peroneal tendon) was achy on and off up until the 5 mile mark where l tripped and fell over, after that the foot didn't bother me and l really enjoyed the run / jog.
Why is it when l do fall over (very rarely) there is a passer by, bearing in mind at the times l run l don't usually see many people, at least it wasn't another runner.
Resting HR 42 bpm last checked 25/04/2016
Max HR 185 bpm (guestimation) 15/05/2013