Notes
Ongoing right leg proximal hamstring tendinopathy
Day 9 of 21? micro tear right distal gastroc
Achy butt cheeks, not a pleasant run, couple of stop and stretches for the calves along the way.
Resting HR 38 bpm last checked (afternoon) 15/01/2017
Max HR 185 bpm (guestimation) 15/05/2013