Notes
Ongoing right leg proximal hamstring tendinopathy
Day 35 of 35 left TOF active monitoring
Had a spring in my step this morning which was nice given the last couple of mornings, easy and relaxed, effortless in places.
Top of foot seemed ok again, not 100% but good enough to stop monitoring, maybe another week of 100's and then l may try 110's again.
Resting HR 37 bpm last checked (afternoon) 10/02/2018
Max HR 185 bpm (guestimation) 16/05/20