Notes
Day 50 of 70? - Right leg proximal hamstring tendinopathy
Day 38 of 70? - Left leg calf micro-tear(s) gastroc / achilles junction - (16/06/16, 22/06/16, 25/06/16, 21/07/16)
Just another run walk session, faint to mild aches between miles 2 and 3.25, think l got away with it but cutting it pretty close. Barefoot for a mile.
Resting HR 42 bpm last checked 24/07/2016
Max HR 185 bpm (guestimation) 15/05/2013