Notes
Went out in the Brooks, as well as taping my left foot arch plus wearing an old ankle support. Achy left foot for the first 0.5 mile and then again from about mile 3 to the end. Going to ice my left foot at least twice, not bothering with ibuprofen and will continue with some exercised to strengthen my arch.
Ran with music, 180bpm click track overlaid.
Still running way to hard / fast for a recovery run, going to have to do more of the old man shuffle (or walk) to get my heart rate down.
Resting HR 41bpm last checked 22/01/2011
Max HR 188bpm, guestimation 205 - (age 44 / 2) + 5bpm fudge factor